- Dec 1, 2020 [102w, 5d]:
- Jun 17, 2050 [1,644w, 1d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 17 | |||||||||||
| Nov 3 |  | ||||||||||
| Sep 15 | | ||||||||||
| Sep 1 | |||||||||||
| Aug 25 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 17 | |||||||||||
| Nov 3 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 1 | |||||||||||
| Aug 25 |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Nov 17 | |||||||||||
| Nov 3 | |||||||||||
| Sep 15 | |||||||||||
| Sep 1 | |||||||||||
| Aug 25 |
all weeks | months | years | as calendar