Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: juhatus

In the last 7 days:

activity # timemileskm+m
  uinti2 1:53:49 2.7(42:06) 4.35(26:10)
  spinning1 47:27
  suunnistus1 37:12 3.08(12:06) 4.95(7:31) 93
  Juoksu1 22:36 1.76(12:50) 2.84(7:58) 16
  Total5 3:41:04 7.54 12.14 109
«
1:47
0:00
FrSaSuMoTuWeTh

Wednesday Apr 17 #

6 AM

uinti 53:53 [3] 2.05 km (26:17 / km)

Monday Apr 15 #

6 PM

Juoksu 22:36 [3] 2.84 km (7:58 / km) +16m 7:45 / km
ahr:129 max:146

Saturday Apr 13 #

1 PM

suunnistus 37:12 [3] 4.95 km (7:31 / km) +93m 6:52 / km
ahr:146 max:174

Friday Apr 12 #

6 AM

uinti 59:56 [3] 2.3 km (26:03 / km)

8 PM

spinning 47:27 [3]
ahr:111 max:144

« Earlier

Recent Comments

more...

Injuries

SickFlu86+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617181920212223242526
27
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending
Training hours by activity
01234567891011121314151617181920212223242526
27
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280
290
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

all weeks | months | years | as calendar