Training Log: juhatus
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiihto (p) | 1 | 1:55:00 | 15.96 | (7:12) | 25.68 | (4:29) | ||||||
| jumppa | 2 | 1:45:00 | ||||||||||
| Total | 3 | 3:40:00 | 15.96 | 25.68 | ||||||||
| « |
| ||||||||||
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Monday Jan 17 #
7 AM
jumppa 45:00 [3]
Kotijumppaa taas kun on niin mukavaa.
7 PM
Hiihto (p) 1:55:00 [3] 25.68 km (4:29 / km)
Nyt oli hermotus tikissä. Tosi riskin oloista hiihtoa.
Sunday Jan 16 #
jumppa 1:00:00 [3]
Kotijumppaa.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 23 | | ||||||||||
| Jan 16 | | ||||||||||
| Jan 9 | | ||||||||||
| Jan 2 | | ||||||||||
| Dec 26, 2021 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 23 | | ||||||||||
| Jan 16 | | ||||||||||
| Jan 9 | | ||||||||||
| Jan 2 | | ||||||||||
| Dec 26, 2021 | |
| Week Ending | Training miles by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 70 | ||||||||||||||
| Jan 23 | | ||||||||||||||
| Jan 16 | | ||||||||||||||
| Jan 9 | | ||||||||||||||
| Jan 2 | |||||||||||||||
| Dec 26, 2021 |
all weeks | months | years | as calendar