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Training Log Archive: ken

In the 7 days ending Feb 16:

activity # timemileskm+mload
  Strength7 2:58:4617.9
  Running4 2:52:04 18.21(9:27) 29.31(5:52) 17229.8
  Elliptical2 1:47:1515.0
  Downhill skiing1 1:15:00 71577.5
  Stretching6 1:15:00
  Hiking1 20:01 1.22(3.7/h) 1.96(5.9/h) 252.0
  Cross training1 10:001.0
  Total9 10:38:06 19.43 31.27 735373.2
  [1-5]9 9:23:06

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MoTuWeThFrSaSu

Sunday Feb 16 #

1 PM

Hiking 20:01 [1] 1.22 mi (3.7 mph) +25m
ahr:94 max:115

Strength 24:47 [1]
ahr:76 max:105

Elliptical 45:15 intensity: (44:20 @1) + (55 @2)
ahr:109 max:130

Saturday Feb 15 #

7 AM

Downhill skiing 1:15:00 [1] +7157m
ahr:76 max:107

2 PM

Strength 23:09 [1]
ahr:87 max:114

Stretching 10:00 [0]

Friday Feb 14 #

8 AM

Cross training 10:00 [1]

12 PM

Strength 18:33 [1]
ahr:72 max:103

Running 50:57 intensity: (4:35 @1) + (45:41 @2) + (41 @3) 5.66 mi (9:00 / mi) +73m 8:39 / mi
ahr:140 max:159 shoes: Nimbus 22

still having some intermittent problems with left arch. probably need to stretch more.

Stretching 13:00 [0]

Thursday Feb 13 #

11 AM

Strength 24:03 [1]
ahr:79 max:113

Running 41:13 intensity: (22:58 @1) + (18:15 @2) 4.25 mi (9:42 / mi)
ahr:122 max:139 shoes: Nimbus 22

Stretching 15:00 [0]

Wednesday Feb 12 #

11 AM

Strength 42:55 [1]
ahr:88 max:124

Running 41:39 intensity: (13:59 @1) + (27:40 @2) 4.16 mi (10:01 / mi) +50m 9:39 / mi
ahr:129 max:154 shoes: Nimbus 22

TSS/navigabl 3d mapreading exercise (19mins) from last month. this was tough and I got stumped on a few.

Stretching 16:00 [0]

Tuesday Feb 11 #

11 AM

Strength 12:10 intensity: (11:45 @1) + (25 @2)
ahr:97 max:130

Elliptical 1:02:00 intensity: (20:36 @1) + (40:48 @2) + (34 @3) + (2 @4)
ahr:129 max:166

Stretching 10:00 [0]

Monday Feb 10 #

12 PM

Strength 33:09 [1]
ahr:87 max:112

Running 38:15 intensity: (5:43 @1) + (32:32 @2) 4.14 mi (9:14 / mi) +49m 8:55 / mi
ahr:136 max:155 shoes: Nimbus 22

Stretching 11:00 [0]

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