Training Log Archive: BoIn the 29 days ending Feb 29, 2020:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||||||||
Friday Feb 28, 2020 #
3.1 Paved 18:00 [3] 2.9 km (6:12 / km)
shoes: 190722 Nike Pegassus Zoom 35 B
0.2 Walking 2:00 [1] 0.1 km (20:00 / km)
shoes: 190722 Nike Pegassus Zoom 35 B
Note
Thursday Feb 27, 2020 #
1.1 Strength 45:00 [1]
1.2 Machines (rowing) 1:00:00 [2]
1.1 Strength 10:00 [1]
Wednesday Feb 26, 2020 #
3.1 Paved 18:00 [3] 2.8 km (6:26 / km)
shoes: 190722 Nike Pegassus Zoom 35 B
0.2 Walking 2:00 [1] 0.2 km (10:00 / km)
shoes: 190722 Nike Pegassus Zoom 35 B
0.2 Walking 36:00 [1] 3.2 km (11:15 / km)
Tuesday Feb 25, 2020 #
1.1 Strength 45:00 [1]
shoes: 200129 Nike Metcon5
Monday Feb 24, 2020 #
3.1 Paved 16:00 [3] 2.5 km (6:24 / km)
shoes: 190722 Nike Pegassus Zoom 35 B
0.2 Walking 4:00 [1] 0.3 km (13:20 / km)
shoes: 190722 Nike Pegassus Zoom 35 B
1.1 Strength 45:00 [1]
shoes: 200129 Nike Metcon5
Friday Feb 21, 2020 #
3.1 Paved 15:00 [3] 2.3 km (6:31 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
0.2 Walking 5:00 [1] 0.5 km (10:00 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
1.1 Strength 30:00 [1]
shoes: 200129 Nike Metcon5
Thursday Feb 20, 2020 #
1.1 Strength 30:00 [1]
shoes: 200129 Nike Metcon5
1.1 Strength 10:00 [1]
shoes: 200129 Nike Metcon5
1.2 Machines (biking) 10:00 [2]
Wednesday Feb 19, 2020 #
3.1 Paved 12:00 [3]
shoes: 180909 Nike Pegassus Zoom 35 R
0.2 Walking 8:00 [1] 0.8 km (10:00 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
1.2 Machines (biking) 15:00 [2]
1.1 Strength 30:00 [1]
shoes: 200129 Nike Metcon5
1.1 Strength (boxing) 10:00 [1]
shoes: 200129 Nike Metcon5
Tuesday Feb 18, 2020 #
1.1 Strength 45:00 [1]
Monday Feb 17, 2020 #
3.1 Paved 10:00 [3] 1.5 km (6:40 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
0.2 Walking 10:00 [1] 0.9 km (11:07 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Friday Feb 14, 2020 #
3.1 Paved 8:00 [3] 1.0 km (8:00 / km)
0.2 Walking 12:00 [1] 1.2 km (10:00 / km)
Thursday Feb 13, 2020 #
1.1 Strength 45:00 [1]
shoes: 200129 Nike Metcon5
Wednesday Feb 12, 2020 #
3.1 Paved 6:00 [3] 0.7 km (8:34 / km)
0.2 Walking 14:00 [1] 1.4 km (10:00 / km)
1.2 Machines (biking) 15:00 [2]
1.1 Strength 30:00 [1]
shoes: 200129 Nike Metcon5
Tuesday Feb 11, 2020 #
3.2 Trail 5:00 [3] 0.6 km (8:20 / km)
0.2 Walking 15:00 [1] 1.4 km (10:43 / km)
1.2 Machines (biking) 15:00 [2]
1.1 Strength 30:00 [1]
shoes: 200129 Nike Metcon5
Monday Feb 10, 2020 #
1.1 Strength 45:00 [1]
Friday Feb 7, 2020 #
3.1 Paved 4:00 [3] 0.6 km (6:40 / km)
0.2 Walking 16:00 [1] 1.4 km (11:26 / km)
1.2 Machines (biking) 15:00 [1]
1.1 Strength 30:00 [1]
Thursday Feb 6, 2020 #
1.2 Machines (biking) 15:00 [2]
1.1 Strength 30:00 [1]
shoes: 200129 Nike Metcon5
Wednesday Feb 5, 2020 #
3.2 Trail 3 [3] 0.5 km (6 / km)
0.2 Walking 18:00 [1] 1.6 km (11:15 / km)
0.2 Walking 18:00 [1] 1.6 km (11:15 / km)
1.2 Machines (biking) 15:00 [2]
1.1 Strength 30:00 [1]
shoes: 200129 Nike Metcon5
Tuesday Feb 4, 2020 #
1.1 Strength 45:00 [1]
Monday Feb 3, 2020 #
3.2 Trail 2:00 [3] 0.3 km (6:40 / km)
0.2 Walking 18:00 [1] 1.6 km (11:15 / km)
1.1 Strength 45:00 [1]
shoes: 200129 Nike Metcon5