Training Log Archive: ChristianeT

In the 7 days ending Feb 19, 2017:

1:22

0:00

2 PM

Orienteering 1:22:45 6.2 km (13:20 / km) +181m 11:38 / km
ahr:131 max:162

Alvøen. Easy training on reduced map.

11 AM

Running warm up/down 13:13 1.51 km (8:44 / km) +9m 8:30 / km
ahr:128 max:157

Orienteering intervals (o-intervals) 9:55 0.86 km (11:30 / km) +18m 10:26 / km
ahr:158 max:172

Ytrebygda.
3'46, 2'08 P, 4' (managed to stop the clock instead of taking a split, ca 4 min missing)

Orienteering intervals (o-intervals) 37:55 4.19 km (9:02 / km) +85m 8:13 / km
ahr:158 max:191

2' P, 9'45, 3'15 P, 4'30, 6'54 P, 11'28
Fell on my knee and had to walk for a bit but think it's ok.

Running warm up/down 10:02 1.32 km (7:37 / km)
ahr:131 max:145

12 PM

Swimming 35:37 2.14 km (16:38 / km)
ahr:125 max:171

Lunch-swimming with colleagues. Very tired later that day.

6 PM

Running intervals (15x 1' / 30'' P) 49:03 7.38 km (6:39 / km) +275m 5:36 / km
ahr:148 max:177

Fjellveien.
15' EL, 15x 1' / 30'' P, 11' AL

Strength (Varegg) 30:00 [1]

7 PM

Orienteering race (Nattcup 5) 45:22 4.96 km (9:08 / km) +132m 8:04 / km
ahr:160 max:178

Åsane.
Some smaller mistakes. Not feeling great after BSC. Lots of tarmac and frozen ground not good for feet and legs.

Running warm up/down (16' EL, 10' AL) 26:00 [1]

7 PM

Bicycle ergometer 40:00 [1]

Strength 30:00 [1]

2 PM

Running (fast easy) 33:16 6.67 km (4:59 / km) +3m 4:59 / km
ahr:147 max:160

Store L from work. Had to enjoy the sun. Didn't feel too bad after BSC, but didn't want to push it.