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Training Log Archive: flyfalkorfly

In the 31 days ending Jan 31, 2012:

activity # timemileskm+ft
  sport climbing (outdoors)3 18:00:00
  mountain biking5 17:00:00
  Run10 14:00:00 19.88 32.0
  Road Ride2 5:30:00
  kayak2 4:00:00
  Yoga3 3:10:00
  trail run/scramble2 2:30:00
  stand up paddling1 2:00:00
  scramble/Run/bushwacking1 2:00:00
  climbing gym/ bouldering1 1:30:00
  Swim1 1:00:00
  sand run1 45:00
  Total31 71:25:00 19.88 32.0

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Friday Jan 27, 2012 #

trail run/scramble 1:00:00 [4]

Trail Run/scramble through San Marcos. My legs feel pretty tired from the last couple of days.
C • Scramble!!! 1

Thursday Jan 26, 2012 #

12 PM

sand run (run) 45:00 [3]

Soft sand and hard sand running with soft sand sprints

Wednesday Jan 25, 2012 #

trail run/scramble 1:30:00 [4]

up and down bishops peak in SLO

Tuesday Jan 24, 2012 #

Road Ride 2:30:00 [3]

hill repeats ride

Monday Jan 23, 2012 #

2 PM

Run 1:30:00 [3]

hill repeats

Sunday Jan 22, 2012 #

Yoga 1:00:00 [3]

Saturday Jan 21, 2012 #

9 AM

stand up paddling 2:00:00 [3]

2 PM

Run 1:30:00 [3]

hill and stairs repeats alongside of run

hills 10X1:00 repeats
Stairs 5Xstair sets

Friday Jan 20, 2012 #

1 PM

mountain biking 3:00:00 [3]

Aliso Woods

Thursday Jan 19, 2012 #

9 AM

Run 2:00:00 [3]

long run with hill repeats
10 AM

kayak 2:00:00 [3]

kayak in dana point harbor
3 PM

Run 1:30:00 [3]

easy paced run with some hills

Wednesday Jan 18, 2012 #

mountain biking 4:00:00 [4]

San Juan Trail

climbing gym/ bouldering 1:30:00 [3]

Tuesday Jan 17, 2012 #

Swim 1:00:00 [3]

neck and back are hurting from accident. Trying to do activities that won't make it worse

Swim Set:
Warm up 4X200

2x50-100-150-200-150-100-50

5X100 on 1:40

cool down
500

Monday Jan 16, 2012 #

7 AM

Road Ride 3:00:00 [3]

meant to do more training on this day, but I got in a car accident on my way to a job interview. My car is totalled :(

Sunday Jan 15, 2012 #

7 AM

Run 1:00:00 [3]

intervals 20 warm up 10X1:00 hard 20 minute race pace, 10 minute cool down
10 AM

sport climbing (outdoors) 5:00:00 [3]

Saturday Jan 14, 2012 #

7 AM

Yoga 10:00 [3]

9 AM

sport climbing (outdoors) 6:30:00 [3]

Friday Jan 13, 2012 #

Run 30:00 [3]

8 AM

sport climbing (outdoors) 6:30:00 [2]

4 PM

Run 30:00 [3]

Thursday Jan 12, 2012 #

3 AM

Run 30:00 [3]

C • 3AM 1
1 PM

Run 2:00:00 [3]

Wednesday Jan 11, 2012 #

9 AM

Yoga 2:00:00 [3]

Tuesday Jan 10, 2012 #

scramble/Run/bushwacking (Big Sur) 2:00:00 [2]

Monday Jan 9, 2012 #

10 AM

mountain biking (Santa Cruz) 3:00:00 [3]

Sunday Jan 8, 2012 #

9 AM

mountain biking 4:00:00 [3]

Saturday Jan 7, 2012 #

10 AM

Run (Orienteering Run) 3:00:00 [4] 32.0 km (5:38 / km)

2 PM

kayak 2:00:00 [2]

Friday Jan 6, 2012 #

6 PM

mountain biking (night ride) 3:00:00 [3]

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