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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running3 4:29:58 14.79(18:15) 23.81(11:20) 1777
  Orienteering1 1:59:55 5.65(21:14) 9.09(13:12) 236
  Cycling1 1:27:00 0.0(0.0/h) 0.0(0.0/h)
  S & C3 1:25:00
  XC Skiing1 1:01:00 6.87(8:53) 11.05(5:31) 321
  Total9 10:22:53 27.31 43.95 2334
  [1-5]6 8:57:53

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MoTuWeThFrSaSu

Sunday Feb 9 #

S & C 25:00 [0]

10 AM

Running 2:37:22 [2] 11.29 km (13:56 / km) +910m 9:56 / km
shoes: Inov 8 Oroc 280

Final "recce". Pretty dreadful weather, strong wind + rain, sleet, snow. Should have brought goggles.

Saturday Feb 8 #

11 AM

Orienteering 1:59:55 [1] 9.09 km (13:12 / km) +236m 11:41 / km
shoes: Inov 8 Oroc 280

Langtur med Førde IL

Friday Feb 7 #

4 PM

Running 56:39 intensity: (40:00 @1) + (16:39 @2) 7.98 km (7:06 / km) +454m 5:32 / km
shoes: Inov8 Terraclaw

Thursday Feb 6 #

6 PM

Cycling 1:27:00 intensity: (27:00 @1) + (10:00 @2) + (30:00 @3) + (20:00 @4) 0.0 km (0.0 kph)

2, 4, 6, 8, 10, 8, 6, 4, 2

Wednesday Feb 5 #

S & C 30:00 [0]

3 PM

Running 55:57 [1] 4.54 km (12:20 / km) +413m 8:28 / km
shoes: Inov 8 Oroc 280

Slip n slide Viafjellet

Monday Feb 3 #

S & C 30:00 [0]

4x triple core
5 PM

XC Skiing 1:01:00 intensity: (30:00 @2) + (31:00 @3) 11.05 km (5:31 / km) +321m 4:49 / km

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