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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna B

In the 7 days ending Feb 26, 2019:

activity # timemileskm+m
  Cycling 7 9:46:00 187.24(19.2/h) 301.33(30.9/h) 1520
  Stretching/ PT4 1:45:00
  Core/strength 2 20:00
  Total7 11:51:00 187.24 301.33 1520

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WeThFrSaSuMoTu

Tuesday Feb 26, 2019 #

Cycling (zwift) 2:00:00 [3] 40.0 mi (20.0 mph)

C • 40 miles???!!! 3

Monday Feb 25, 2019 #

Cycling (zwift) 1:17:00 [3] 23.79 mi (18.5 mph)


3x12 min. @ zone 4

8 min rest between intervals
+ warm up and cool down

Core/strength 10:00 [3]

Stretching/ PT 10:00 [3]

Sunday Feb 24, 2019 #

Cycling (zwift) 1:30:00 [3] 30.0 mi (20.0 mph) +773m

Saturday Feb 23, 2019 #

Cycling (zwift) 1:42:00 [3] 28.47 mi (16.7 mph) +747m

Friday Feb 22, 2019 #

Cycling (zwift) 45:00 [3] 12.0 mi (16.0 mph)

Stretching/ PT 45:00 [3]

Thursday Feb 21, 2019 #

Cycling (zwift) 1:32:00 [3] 32.0 mi (20.9 mph)

3x20 min. Tempo Intervals w/ cadence ladders

3x20 minutes at zone 3 heart rate:
2 min 60-65 rpm
2 min. 70 rpm
2 min. 80 rpm
2 min. 90 rpm
4 min. 100+ rpm
2 min 90 rpm
2 min 80 rpm
2 min 70 rpm
2 min 60-65 rpm

+ warm up and cool down
C • Zwift is better than the re... 1

Stretching/ PT 20:00 [3]

Wednesday Feb 20, 2019 #

Cycling (zwift) 1:00:00 [3] 20.98 mi (21.0 mph)

Zone 2 cadence drills x3

-2min. at 80rpm
-2min. at 90rpm
-2min. at 100+rpm
-2min. at 90rpm
-2min. at 80rpm

5 min rest +
+warm up and cool down

Stretching/ PT 30:00 [3]

Core/strength 10:00 [3]

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