Training Log Archive: Elina BIn the 7 days ending Feb 9, 2018:
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Friday Feb 9, 2018 #
6 PM
Spinning 1:06:00 [3]
Late start because the spinning room had no bikes so we had to go hunt them down.
warm up- 3x(15sec sprint- 4min threshold- 1 min off- 15sec sprint- 4min threshold- 15sec sprint- 5min off)-cool down.
Max hr was 205??? lol
warm up- 3x(15sec sprint- 4min threshold- 1 min off- 15sec sprint- 4min threshold- 15sec sprint- 5min off)-cool down.
Max hr was 205??? lol
7 PM
Core/Hips/Strength 10:00 [3]
Can't. wait. until. racing. season.
Thursday Feb 8, 2018 #
12 PM
Spinning 30:00 [3]
Quick spin
Wednesday Feb 7, 2018 #
6 PM
Spinning 1:00:00 [3]
10 min warm up, 10 min on, 5 min off, 10 min on with 2x1 min pick up, 5 off, 10 min on with 2x1min pick up, cool down
7 PM
Core/Hips/Strength 8:00 [3]
Monday Feb 5, 2018 #
6 PM
Spinning 50:00 [4]
warm up, 30 on 30 off x10, 10 min spin, 1 min pick up, 10 min cool down
7 PM
Core/Hips/Strength 10:00 [3]
Saturday Feb 3, 2018 #
3 PM
Spinning 30:00 [3]
Spin on da bike at home
Core/Hips/Strength 8:00 [3]