Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running2 50:00 3.73(13:25) 6.0(8:20) 130
  Total2 50:00 3.73(13:25) 6.0(8:20) 130

«»
0:25
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 3 #

Running 25:00 [2] 3.0 km (8:20 / km) +50m 7:42 / km

Tuesday Jan 30 #

Running 25:00 [2] 3.0 km (8:20 / km) +80m 7:21 / km
shoes: Black Scott

Recovery

Monday Jan 29 #

Note
(rest day)

day off - big rest

« Earlier | Later »