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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 1 days ending Jan 23, 2020:

activity # timemileskm+ft
  Run1 1:00:05 6.71(8:57) 10.8(5:34)
  Total1 1:00:05 6.71(8:57) 10.8(5:34)

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Th

Thursday Jan 23, 2020 #

Run 1:00:05 [3] 6.71 mi (8:57 / mi)

w/u easy for 10mins (E2)
10 x 1min hard exertions (E4) with 4min jog recoveries in between.
C/d as needed

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