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Training Log Archive:
HK
In the 1 days ending Jan 23, 2020:
activity
#
time
miles
km
+ft
Run
1
1:00:05
6.71
(8:57)
10.8
(5:34)
Total
1
1:00:05
6.71
(8:57)
10.8
(5:34)
«
»
1:00
0:00
» now
Th
Thursday Jan 23, 2020
#
Run
1:00:05
[
3
] 6.71 mi (8:57 / mi)
w/u easy for 10mins (E2)
10 x 1min hard exertions (E4) with 4min jog recoveries in between.
C/d as needed
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