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Training Log Archive: MeanGene

In the 1 days ending Feb 28, 2021:

activity # timemileskm+m
  running/walking1 45:41 2.75(16:37) 4.43(10:19) 39
  Total1 45:41 2.75(16:37) 4.43(10:19) 39
averages - sleep:7.5

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Su

Sunday Feb 28, 2021 #

9 AM

running/walking (walking/running) 45:41 [3] 2.75 mi (16:37 / mi) +39m 15:55 / mi
ahr:100 max:135 slept:7.5 shoes: Hoka Clifton 6

Walked the Arboretum 2 mi course, checking quarter-mile splits. Walked, but included a few bursts of 100m jogging - just testing the hernia repair stitches.
C • 2 mile course? 1

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