Training Log Archive: NathanIn the 1 days ending Aug 2, 2019:
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Friday Aug 2, 2019 #
1 PM
Forest Orienteering 1:37:44 15.91 km (6:09 / km) +506m 5:18 / km
ahr:163 max:186 shoes: NVii Forest 1
Scottish 6 days - Day 5 WRE Long (Craig a Barns).
Really fun course. Maybe a bit more in the open than expected but otherwise just as promised, a big grindy slog around a really cool area. Lonely throughout, moved steadily through the woods, caught sight of Ali at 9 but took different routes and moved past him to 10 then didn't see anyone until catching a big pack on the last couple of controls. No real major errors today, some caution and one bigger miss on 15 but overall pretty happy to have kept plugging on my own throughout. Smashed by GG as expected but maybe on fresher legs could have gotten a little closer, really pleased with 2nd.
Really fun course. Maybe a bit more in the open than expected but otherwise just as promised, a big grindy slog around a really cool area. Lonely throughout, moved steadily through the woods, caught sight of Ali at 9 but took different routes and moved past him to 10 then didn't see anyone until catching a big pack on the last couple of controls. No real major errors today, some caution and one bigger miss on 15 but overall pretty happy to have kept plugging on my own throughout. Smashed by GG as expected but maybe on fresher legs could have gotten a little closer, really pleased with 2nd.
Running warm up/down 30:00 [1] 6.0 km (5:00 / km)
shoes: NVii Forest 1