Training Log Archive: yeti

Strength 30:00 [2]

trail run 45:00 [3] 4.5 mi (10:00 / mi)

fastpacking 30:00 [2] 2.0 mi (15:00 / mi)

trail run 35:37 [4] 3.2 mi (11:08 / mi) +800ft 9:00 / mi

fastpacking 1:15:00 [2] 5.0 mi (15:00 / mi)

Strength 1:00:00 [2]

fastpacking 45:00 [2] 3.0 mi (15:00 / mi)

trail run hills (holabird hill) 37:00 [3] 3.0 mi (12:20 / mi)

trail run 37:00 [3] 3.0 mi (12:20 / mi) +800ft 9:51 / mi

fastpacking 1:10:00 [2] 4.2 mi (16:40 / mi)

fastpacking 1:05:00 [3] 4.2 mi (15:29 / mi) +150ft 14:58 / mi

trail run (Hillwork) 41:52 [4] 4.0 mi (10:28 / mi) +800ft 8:48 / mi

Strength 45:00 [2]

trail run 35:30 [3] 3.1 mi (11:27 / mi) +800ft 9:12 / mi

fastpacking 1:00:00 [2] 4.0 mi (15:00 / mi)

ar training 56:10 [3] 5.6 mi (10:02 / mi) +400ft 9:24 / mi

fastpacking 52:00 [2] 3.25 mi (16:00 / mi)

Strength 2:00:00 [2]

trail run 35:24 [3] 3.2 mi (11:04 / mi) +800ft 8:57 / mi

Brick (Eliptical..bike) 50:00 [3] 11.25 mi (4:27 / mi) +1000ft 4:06 / mi

fastpacking 30:00 [2] 2.0 mi (15:00 / mi)

fastpacking 30:00 [2] 2.0 mi (15:00 / mi)

Brick (Eliptical..bike) 45:00 [4] 12.5 mi (3:36 / mi) +1000ft 3:21 / mi

trail run 39:00 [3] 3.2 mi (12:11 / mi) +800ft 9:51 / mi

Note

eliptical 30:00 [3] 3.5 mi (8:34 / mi)

Strength 20:00 [2]

fastpacking 30:00 [3] 2.0 mi (15:00 / mi)

ar training 45:00 [2] 4.5 mi (10:00 / mi)

fastpacking 37:00 [2] 2.5 mi (14:48 / mi)