Training Log Archive: troll feet

In the 1 days ending Nov 20, 2019:

activity

time

miles

Street League

1:13:06

7.54

(9:41)

12.14

(6:01)

warm up

8:34

0.92

(9:19)

1.48

(5:47)

cool down

5:00

0.46

(10:52)

0.74

(6:45)

Total

1:26:40

8.92

(9:43)

14.36

(6:02)

averages - sleep:6 weight:82.7kg

1:26

0:00

7 AM

Note
slept:6.0 weight:82.7kg

82.7 - 24.3 - 54.6
Very broken sleep all night. Breathing shallow

7 PM

warm up warm up/down (with Josie) 8:34 [2] 1.48 km (5:47 / km)
ahr:139 max:149 shoes: Saucony Peregrine 5 (trail)

Street League race (Kirkham 75 with Josie) 1:13:06 [5] 12.14 km (6:01 / km) +59m 5:53 / km
ahr:153 max:167 shoes: Saucony Peregrine 5 (trail)

8 PM

cool down warm up/down (with Josie) 5:00 [1] 0.74 km (6:45 / km)
ahr:144 max:153 shoes: Saucony Peregrine 5 (trail)