Training Log Archive: troll feet

Note
slept:5.5 weight:82.9kg

Note
slept:5.0 weight:82.9kg

Note
slept:7.0 weight:82.7kg

warm up warm up/down (Local to start) 7:25 [2] 1.16 km (6:23 / km)
ahr:131 max:142

Street League (Bradley Fold with Julia () 1:17:33 [3] 10.71 km (7:14 / km) +32m 7:08 / km
ahr:141 max:158

Note
slept:7.58 weight:82.5kg

Orienteering tech training (Bethecar MapRun & Shell ) 2:40:37 [2] 6.84 km (23:29 / km) +157m 21:04 / km
ahr:114 max:155 spiked:7/10c shoes: Mudclaw 265 Blue

Note
slept:5.5 weight:82.6kg

Steady run (Lunt meadow and Shell) 43:25 [3] 6.42 km (6:46 / km) +16m 6:41 / km
ahr:139 max:153

Note
slept:4.0 weight:82kg

warm up warm up/down (To start ) 12:25 [1] 0.88 km (14:03 / km) +50m 10:58 / km
ahr:112 max:130

Orienteering tech training (Low Rigg 4.9 (250)) 1:02:02 [5] 5.58 km (11:07 / km) +218m 9:18 / km
ahr:153 max:189 spiked:9/17c

warm up warm up/down (Near start out & back) 8:04 [2] 1.25 km (6:26 / km) +19m 5:59 / km
ahr:147 max:157

Street League race (Whitefield & Julia 75 cla) 1:13:36 [3] 9.0 km (8:11 / km) +32m 8:02 / km
ahr:149 max:169

Note
slept:5.5 weight:83.1kg

Steady run (Green land to south) 33:00 [3] 5.05 km (6:32 / km) +16m 6:26 / km
ahr:142 max:159

Note
slept:6.5 weight:83.7kg

Note
slept:7.0 weight:83.3kg

Note
slept:6.0 weight:83.6kg

orienteering race (Castle Park Frodsham (2)) 16:28 [4] 2.22 km (7:24 / km) +46m 6:43 / km
ahr:145 max:159

orienteering race (Castle Park Frodsham (1)) 16:29 [3] 2.38 km (6:56 / km) +34m 6:28 / km
ahr:150 max:162

warm up warm up/down 7:05 [2] 0.77 km (9:08 / km)
ahr:124 max:134

Orienteering tech training (Pike o Blisco maprun) 1:57:48 [3] **** 7.03 km (16:45 / km) +319m 13:39 / km
ahr:128 max:161 shoes: Mudclaw 265 Blue

warm up warm up/down (WW parkrun area) 17:13 [2] 2.6 km (6:37 / km)
ahr:143 max:150

Intervals intervals (WW 8x400 Julia ) 30:00 [4] 3.2 km (9:22 / km)
ahr:142 max:160

Steady run 8:19 [3] 1.26 km (6:34 / km) +3m 6:30 / km
ahr:144 max:150

Steady run 30:08 [3]
ahr:141 max:160

Steady run 8:52 [3] 1.33 km (6:41 / km) +1m 6:39 / km
ahr:137 max:149

cool down warm up/down (Short cooldown) 6:00 [1] 0.72 km (8:20 / km)
ahr:130 max:148

Steady run 6:11 [3] 0.72 km (8:37 / km)
ahr:130 max:148

Note
slept:5.0 weight:83.2kg

Steady run 24:42 [3] 1.4 km (17:36 / km) +221m 9:51 / km
ahr:123 max:142

Steady run 1:21:56 [3] 6.69 km (12:15 / km) +305m 9:59 / km
ahr:151 max:182

Steady run 37:22 [3] 1.24 km (30:10 / km)
ahr:106 max:116

Steady run 5:45:12 [3] 13.92 km (24:48 / km) +955m 18:28 / km
ahr:115 max:148

Steady run 6:36:10 [3] 17.02 km (23:17 / km) +1420m 16:26 / km
ahr:128 max:155