Training Log Archive: Sly ChimeraIn the 7 days ending May 2, 2015:
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Saturday May 2, 2015 #
8 AM
Run hills 1:48:34 [4] 14.93 km (7:16 / km) +307m 6:36 / km
shoes: Brooks Cascadia 10 Green
Afton...what a lucky thing to have that park so close by. A lot of people were on the trail today, possibly prepping for ATR. With AB and CZ.
Recovery (stretch and foam roller) 5:00 [1]
Friday May 1, 2015 #
Note
(rest day)
Travelling from CA to MN.
Thursday Apr 30, 2015 #
3 PM
Run hills 36:24 [4] 3.86 km (9:25 / km) +186m 7:36 / km
shoes: Brooks Cascadia 10 Green
Wow, are there a lot of hills here!
C • WOW 3
Wednesday Apr 29, 2015 #
12 PM
Run intervals 29:08 [5] 3.86 km (7:33 / km) +38m 7:11 / km
shoes: Brooks Cascadia 10 Green
Up a gentle hill and back 6 times...pretty hard work, actually.
Recovery (stretching) 5:00 [1]
Tuesday Apr 28, 2015 #
Yoga 55:00 [4]
shoes: Barefoot
Vinyasa session with a new (to me) instructor...a pretty intense session.
8 AM
strength 30:00 [5]
Big 5...pretty decent session. With training to fatigue, it's not required to be exactly on the button for weight, so long as it results in a reasonable exercise time (between 60 and 180 seconds or so).
Recovery (stretch and foam roller) 12:00 [1]
Monday Apr 27, 2015 #
Note
(rest day)
Sunday Apr 26, 2015 #
4 PM
strength 30:00 [4]
Recovery (Stretching ) 8:00 [1]