Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Mar 31:

activity # timemileskm+m
  cycling6 19:36:36 325.0(3:37) 523.04(2:15) 3474
  Walking6 10:31:54 34.38(18:23) 55.33(11:25) 2203
  Squats_Press-ups_Abs_Stretching1 25:00
  Total13 30:33:30 359.38 578.37 5677

«»
5:15
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31 #

9 AM

cycling 2:59:29 [1] 50.2 mi (3:35 / mi) +419m 3:29 / mi
ahr:114 max:135

50.203miles with 419m climb in 2:59:29
Uploaded with IpBike
1 PM

Walking 1:52:46 [2] 6.22 mi (18:08 / mi) +856m 12:42 / mi

6.220miles with 856m climb in 1:52:46
Uploaded with IpBike

Saturday Mar 30 #

8 AM

cycling 4:35:14 [2] 84.88 mi (3:15 / mi) +1178m 3:07 / mi
ahr:134 max:160

84.881miles with 1178m climb in 4:35:14
Uploaded with IpBike

Friday Mar 29 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

cycling 1:51:41 [1] 30.41 mi (3:40 / mi) +306m 3:34 / mi
ahr:113 max:129

30.411miles with 306m climb in 1:51:41
Uploaded with IpBike
12 PM

Walking 1:49:52 [2] 6.32 mi (17:23 / mi) +259m 15:25 / mi

6.319miles with 259m climb in 1:49:52
Uploaded with IpBike

Thursday Mar 28 #

8 AM

cycling 3:11:25 [1] 51.64 mi (3:42 / mi) +467m 3:36 / mi
ahr:114 max:146

51.638miles with 467m climb in 3:11:25
Uploaded with IpBike
12 PM

Walking 1:33:05 [2] 5.12 mi (18:11 / mi) +252m 15:46 / mi

5.120miles with 252m climb in 1:33:05
Uploaded with IpBike

Wednesday Mar 27 #

8 AM

cycling 3:36:53 [1] 57.66 mi (3:46 / mi) +584m 3:39 / mi
ahr:115 max:139

57.663miles with 584m climb in 3:36:53
Uploaded with IpBike
2 PM

Walking 1:38:40 [2] 5.25 mi (18:48 / mi) +261m 16:17 / mi

5.247miles with 261m climb in 1:38:40
Uploaded with IpBike

Tuesday Mar 26 #

11 AM

Walking 2:05:26 [2] 6.25 mi (20:03 / mi) +278m 17:37 / mi

6.253miles with 278m climb in 2:05:26
Uploaded with IpBike

Monday Mar 25 #

9 AM

cycling 3:21:54 [1] 50.21 mi (4:01 / mi) +520m 3:54 / mi
ahr:110 max:129

50.206miles with 520m climb in 3:21:54
Uploaded with IpBike
1 PM

Walking 1:32:05 [2] 5.22 mi (17:39 / mi) +297m 15:00 / mi

5.219miles with 297m climb in 1:32:05
Uploaded with IpBike

« Earlier | Later »