Training Log Archive: dezellis

cycling 2:59:29 [1] 50.2 mi (3:35 / mi) +419m 3:29 / mi
ahr:114 max:135

Walking 1:52:46 [2] 6.22 mi (18:08 / mi) +856m 12:42 / mi

cycling 4:35:14 [2] 84.88 mi (3:15 / mi) +1178m 3:07 / mi
ahr:134 max:160

Squats_Press-ups_Abs_Stretching 25:00 [3]

cycling 1:51:41 [1] 30.41 mi (3:40 / mi) +306m 3:34 / mi
ahr:113 max:129

Walking 1:49:52 [2] 6.32 mi (17:23 / mi) +259m 15:25 / mi

cycling 3:11:25 [1] 51.64 mi (3:42 / mi) +467m 3:36 / mi
ahr:114 max:146

Walking 1:33:05 [2] 5.12 mi (18:11 / mi) +252m 15:46 / mi

cycling 3:36:53 [1] 57.66 mi (3:46 / mi) +584m 3:39 / mi
ahr:115 max:139

Walking 1:38:40 [2] 5.25 mi (18:48 / mi) +261m 16:17 / mi

Walking 2:05:26 [2] 6.25 mi (20:03 / mi) +278m 17:37 / mi

cycling 3:21:54 [1] 50.21 mi (4:01 / mi) +520m 3:54 / mi
ahr:110 max:129

Walking 1:32:05 [2] 5.22 mi (17:39 / mi) +297m 15:00 / mi