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Training Log Archive: Leon

In the 1 days ending Apr 16, 2018:

activity # timemileskm+m
  Running2 1:08:00 9.0(7:33) 14.48(4:42) 20
  Total2 1:08:00 9.0(7:33) 14.48(4:42) 20

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Mo

Monday Apr 16, 2018 #

12 PM

Running 38:00 [3] 5.0 mi (7:36 / mi) +20m 7:30 / mi

Went to look at the New Earswick course.
Dull and muddy. Twinned with Wetherby.
6 PM

Running 30:00 [3] 4.0 mi (7:30 / mi)

Tired

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