Training Log Archive: matzah ballIn the 7 days ending Sep 21, 2019:
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Saturday Sep 21, 2019 #
7 AM
running (gravel track ) 1:00:00
shoes: adios boost 3 v.3
boy, am I rusty, and need more distance training. tomorrow's Senior oly postponed, and I had to fight myself out of the taper instead of just easing out of it. muggy, and my breathing felt bad - too many construction type inhalants lately? lets see, there's spray paint, cedar dust, exterior (flash dry!) solid color stain, and just higher particulate air in general.
3k @ 14:11, 2R, 1k @4:48! (legs sore), 3R (figured I needed it, not recovered from 3k), 2k @ 9:50
3k @ 14:11, 2R, 1k @4:48! (legs sore), 3R (figured I needed it, not recovered from 3k), 2k @ 9:50
2 PM
running strength conditioning (Arms and core) 22:00 [1]
Friday Sep 20, 2019 #
6 AM
running strength conditioning (am core and stretch) 28:00 [1]
7 PM
walking 30:00 [1]
Brisker walk on streets w Joan
Thursday Sep 19, 2019 #
7 AM
running (gravel track ) 30:00 [2]
shoes: nike terra kiger 2
Picking wildflowers for bday bouquet, lt to med pack
Wednesday Sep 18, 2019 #
6 AM
running (bdb track) 46:00
shoes: adios boost 3 v.4
better weather, more rest, and easier workout....good to go. 6 x 300, 2R walk jog after first one, but decided more running and less walking was better today, so 3R after that w/ just a few seconds of walking initially.
1:06, 1:07, 1:07, 1:07, 1:07, 1:08.
1:06, 1:07, 1:07, 1:07, 1:07, 1:08.
Tuesday Sep 17, 2019 #
7 AM
running (bdb track) 30:00 [2]
shoes: adios boost 3 v.4
did the whole warmup and realized it wasn't there 3/4 through the 1st 400. too close to yesterdays monkeyshines, I guess, and the yuk weather doesn't help.
Monday Sep 16, 2019 #
6 AM
biking (Garden wilmore) 34:00 [2]
shoes: bike - ridley x-fire
1 PM
running (Ymca indoor track) 10:00 [2]
shoes: nike terra kiger 2
running strength conditioning (y upper and core routine) 25:00 [2]
interspersed w shrt sprint to punching bag and 5 kicks on each side
Sunday Sep 15, 2019 #
11 AM
biking (gravel track and road) 30:00 [2]
shoes: bike - ridley x-fire
12 PM
walking 20:00 [1]
shoes: ON Cloudflow
walk w baby was over an hour, but little training benefit