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Training Log Archive: matzah ball

In the 7 days ending Sep 21:

activity # timemileskm+m
  running5 2:56:00
  running strength conditioning3 1:15:00
  biking2 1:04:00
  walking2 50:00
  Total11 6:05:00

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Saturday Sep 21 #

7 AM

running (gravel track ) 1:00:00 intensity: (30:00 @2) + (30:00 @4)
shoes: adios boost 3 v.3

boy, am I rusty, and need more distance training. tomorrow's Senior oly postponed, and I had to fight myself out of the taper instead of just easing out of it. muggy, and my breathing felt bad - too many construction type inhalants lately? lets see, there's spray paint, cedar dust, exterior (flash dry!) solid color stain, and just higher particulate air in general.

3k @ 14:11, 2R, 1k @4:48! (legs sore), 3R (figured I needed it, not recovered from 3k), 2k @ 9:50
2 PM

running strength conditioning (Arms and core) 22:00 [1]

Friday Sep 20 #

6 AM

running strength conditioning (am core and stretch) 28:00 [1]

7 PM

walking 30:00 [1]

Brisker walk on streets w Joan

Thursday Sep 19 #

7 AM

running (gravel track ) 30:00 [2]
shoes: nike terra kiger 2

Picking wildflowers for bday bouquet, lt to med pack

Wednesday Sep 18 #

6 AM

running (bdb track) 46:00 intensity: (23:00 @2) + (23:00 @4)
shoes: adios boost 3 v.4

better weather, more rest, and easier workout....good to go. 6 x 300, 2R walk jog after first one, but decided more running and less walking was better today, so 3R after that w/ just a few seconds of walking initially.

1:06, 1:07, 1:07, 1:07, 1:07, 1:08.

Tuesday Sep 17 #

7 AM

running (bdb track) 30:00 [2]
shoes: adios boost 3 v.4

did the whole warmup and realized it wasn't there 3/4 through the 1st 400. too close to yesterdays monkeyshines, I guess, and the yuk weather doesn't help.

Monday Sep 16 #

6 AM

biking (Garden wilmore) 34:00 [2]
shoes: bike - ridley x-fire

1 PM

running (Ymca indoor track) 10:00 [2]
shoes: nike terra kiger 2

running strength conditioning (y upper and core routine) 25:00 [2]

interspersed w shrt sprint to punching bag and 5 kicks on each side

Sunday Sep 15 #

11 AM

biking (gravel track and road) 30:00 [2]
shoes: bike - ridley x-fire

12 PM

walking 20:00 [1]
shoes: ON Cloudflow

walk w baby was over an hour, but little training benefit

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