Training Log Archive: 400manIn the 1 days ending Jun 3, 2021:
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Thursday Jun 3, 2021 #
1 PM
weight training (Bowflex) 45:00 [3]
Incline bench 90,100,110 sets of 8
Flys 80,90,100 sets of 8
Delts 80,90,100 sets of 8
Shoulder shrugs 90,100,110 sets of 8
Side raises 5,10,15 sets of 8
Rotator internal 15,20,25 sets of 8
Rotator external 5,10,15 sets of 8
Biceps reverse curls15, 20, 25 sets of 8
Standard curls 20, 25,30 sets of 8
Triceps pull-down 30,35,40 sets of 8
Lat pull-downs (wide grip) 70,80,90 sets of 8
Lat pull-downs (narrow grip) 70,80,90 sets of 8
Flys 80,90,100 sets of 8
Delts 80,90,100 sets of 8
Shoulder shrugs 90,100,110 sets of 8
Side raises 5,10,15 sets of 8
Rotator internal 15,20,25 sets of 8
Rotator external 5,10,15 sets of 8
Biceps reverse curls15, 20, 25 sets of 8
Standard curls 20, 25,30 sets of 8
Triceps pull-down 30,35,40 sets of 8
Lat pull-downs (wide grip) 70,80,90 sets of 8
Lat pull-downs (narrow grip) 70,80,90 sets of 8