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Training Log Archive: loobey

In the 1 days ending Jan 21, 2020:

activity # timemileskm+m
  Running1 46:36 4.57(10:11) 7.36(6:20) 402
  Total1 46:36 4.57(10:11) 7.36(6:20) 402

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Tu

Tuesday Jan 21, 2020 #

10 AM

Running 46:36 intensity: (37 @1) + (7:38 @2) + (35:05 @3) + (3:16 @4) 7.36 km (6:20 / km) +402m 4:58 / km
ahr:148 max:170 shoes: Mizuno Wave Inspire 14

Jonny was biking at Makara so parked up at the top of Karori and went for a run along the skyline. Out along the 4wd track then jog/walk back over the hills. Stunning day and no wind...the turbines weren't even moving, very unusual!

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