Training Log Archive: Forest DemonIn the 31 days ending Dec 31, 2020:
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Thursday Dec 31, 2020 #
Run 51:48 [2] 8.23 km (6:18 / km) +150m 5:46 / km
shoes: Mudroc 290s
Easy with Emily around a snowy Braids instead - very nice stuff. Lived up to my imagination this time, excellent way to round out the year
Tuesday Dec 29, 2020 #
Run 30:39 [2] 4.9 km (6:15 / km) +85m 5:45 / km
shoes: Mudroc 290s
Got out in the evening with my mind full of dreams of hard packed snowy trails in the Hermitage. What I got instead was poo brown slushy mud :'(
100m or so lived up to my imagination, which was enjoyable at least
Monday Dec 28, 2020 #
Run 22:13 [2] 4.01 km (5:32 / km) +40m 5:17 / km
shoes: Mudroc 290s
Run 18:02 [4] 3.55 km (5:05 / km) +50m 4:45 / km
shoes: Mudroc 290s
4x3 minutes [2 minutes]
5x50m sprinty guys at the end
Sunday Dec 27, 2020 #
Run 44:11 [2] 7.44 km (5:56 / km) +50m 5:45 / km
shoes: Waverider 24s
Saturday Dec 26, 2020 #
Run 1:22:16 [2] 15.61 km (5:16 / km) +150m 5:02 / km
shoes: Waverider 24s
Thursday Dec 24, 2020 #
Run 58:53 [2] 10.0 km (5:53 / km) +95m 5:37 / km
shoes: Waverider 24s
Wednesday Dec 23, 2020 #
Run 13:09 [2] 2.2 km (5:59 / km) +20m 5:43 / km
shoes: Mudroc 290s
Run 24:40 [4] 5.6 km (4:24 / km) +30m 4:17 / km
shoes: Mudroc 290s
Pretty mediocre vibes tbh.
4x5 minutes [1.5 minutes]
Tuesday Dec 22, 2020 #
Run 50:14 [2] 8.63 km (5:49 / km) +100m 5:30 / km
Monday Dec 21, 2020 #
Strength and Conditioning 45:00 [0]
Getting one last lift in before we go into Tier 4 for the next year ;_;
Limber 11
3x5 Back squat (20, 40, 60 warm-up, 80, 85, 90kg)
3x5 Deadlift (60 warm-up, 80, 90, 100kg)
Sunday Dec 20, 2020 #
Run 1:09:03 [2] 12.61 km (5:29 / km) +220m 5:02 / km
shoes: Mudroc 290s
Saturday Dec 19, 2020 #
Run 24:15 [2] 4.12 km (5:53 / km) +40m 5:37 / km
shoes: Waverider 24s
Friday Dec 18, 2020 #
Swimming 36:29 [2]
300m
4x100m
4x50m
Had an epiphany - if I kick less I don't go that much slower, but it feels so much easier
Weirdly empty tonight - just me and one other person for the last 20 minutes. Hopefully the lifeguard wasn't too judgmental of my form
Wednesday Dec 16, 2020 #
Run 30:46 [2] 4.99 km (6:10 / km) +60m 5:49 / km
shoes: Waverider 24s
Tuesday Dec 15, 2020 #
Swimming 30:03 [2]
300m
4x100m
Got there a bit late after work, so ran out of time to do everything
Monday Dec 14, 2020 #
Note
(rest day)
Sunday Dec 13, 2020 #
Run 28:31 [2] 4.82 km (5:55 / km) +40m 5:41 / km
shoes: Waverider 24s
And then after, staggering home in the pouring rain getting cold
Run 1:24:15 [4] 21.21 km (3:58 / km) +5m 3:58 / km
Started with Matt for the first 3km then he turned back. Just ticking off a km every 4 minutes, feeling good.
Got grim once I'd turned around at Ratho Marina - what had felt like a crosswind became a headwind, and the rain picked up quite a lot.
Ground it out though, and kept the pace. Did an extra 100m to make sure Strava would give me the distance, which just about finished me off
Saturday Dec 12, 2020 #
Note
(rest day)
Friday Dec 11, 2020 #
Swimming 25:00 [2]
Started off doing 600m but decided I couldn't be arsed after 300m, so I just did a bunch of 100m reps instead, trying to do bilateral breathing properly
Thursday Dec 10, 2020 #
Run 22:33 [2] 4.44 km (5:05 / km) +40m 4:52 / km
shoes: Waverider 24s
Wednesday Dec 9, 2020 #
Run 26:15 [2] 4.1 km (6:24 / km) +40m 6:06 / km
shoes: Mudroc 290s
Run 18:07 [4] 3.16 km (5:44 / km) +50m 5:19 / km
shoes: Mudroc 290s
4x3 minutes [2 minutes]
5x50m sprinty guys at the end
Tuesday Dec 8, 2020 #
Run 41:12 [2] 7.02 km (5:52 / km) +60m 5:38 / km
shoes: Waverider 24s
Monday Dec 7, 2020 #
Swimming 34:43 [2]
300m
4x100m
4x50m
Doesn't feel like it's getting any easier
Sunday Dec 6, 2020 #
Run 1:36:14 [2] 20.02 km (4:48 / km) +240m 4:32 / km
shoes: Waverider 24s
He wasn't a fan of the route, but at least Les Coles said it looked interesting
Saturday Dec 5, 2020 #
Run 35:08 [3] 7.69 km (4:34 / km) +100m 4:17 / km
shoes: Waverider 24s
Pretty thrilling stuff really
Friday Dec 4, 2020 #
Swimming 28:26 [2]
200m
4x100m
4x50m
Thursday Dec 3, 2020 #
Orienteering 31:59 [3] 4.44 km (7:12 / km) +115m 6:23 / km
shoes: Mudroc 290s
A fun little course planned by Boyan.
Shorts could have been a mistake, but I regret nothing. Sliding all over the place in the mud and snow, and really orienteering like a bit of a knob for the first 3 controls.
The fear of Rachel catching me up helped knock some sense into me, and things went well until the final control, which I can only assume had vanished. Spent a good 5 minutes hunting for it to no avail - although I don't think anyone else found it either
Wednesday Dec 2, 2020 #
Run 46:55 [2] 7.3 km (6:26 / km) +130m 5:54 / km
shoes: Mudroc 290s
Went home via the Observatory instead.
Tuesday Dec 1, 2020 #
Run 52:35 [2] 9.1 km (5:47 / km) +120m 5:25 / km
shoes: Waverider 24s