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Training Log Archive: MasterApe

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running, road3 2:40:50 21.62(7:26) 34.8(4:37)
  Running, forest2 1:34:00 10.56(8:54) 17.0(5:32)
  Total3 4:14:50 32.19(7:55) 51.8(4:55)

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MoTuWeThFrSaSu

Friday Oct 14, 2016 #

Note

Woke up with a smaller cold. Rest it out

Thursday Oct 13, 2016 #

Running, road 1:00:00 [2] 12.0 km (5:00 / km)

With Simon again with a Little "På spåret" challlenge for him (=Where are we heading). We headed for and around Råda Säteri an back on mainly marvel roads but also some smaller paths and a bit in som nice forest. Good run!

Running, forest 39:00 [2] 7.0 km (5:34 / km)

Wednesday Oct 12, 2016 #

Running, road tempo 39:50 [3] 9.8 km (4:04 / km)

Treshold on the 10K ("Milen") track in Skatås. Hilly course and even though I never pushed it was tough today.

Running, road warm up/down 25:00 [2] 5.0 km (5:00 / km)

Monday Oct 10, 2016 #

Running, forest 55:00 [2] 10.0 km (5:30 / km)

Nice loop towards Mölnycke on mix of small paths, forest and marvel roads.

Running, road 36:00 [2] 8.0 km (4:30 / km)

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