Training Log Archive: MasterApeIn the 7 days ending Oct 16, 2016:
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Friday Oct 14, 2016 #
Note
Woke up with a smaller cold. Rest it out
Thursday Oct 13, 2016 #
Running, road 1:00:00 [2] 12.0 km (5:00 / km)
With Simon again with a Little "På spåret" challlenge for him (=Where are we heading). We headed for and around Råda Säteri an back on mainly marvel roads but also some smaller paths and a bit in som nice forest. Good run!
Running, forest 39:00 [2] 7.0 km (5:34 / km)
Wednesday Oct 12, 2016 #
Running, road tempo 39:50 [3] 9.8 km (4:04 / km)
Treshold on the 10K ("Milen") track in Skatås. Hilly course and even though I never pushed it was tough today.
Running, road warm up/down 25:00 [2] 5.0 km (5:00 / km)
Monday Oct 10, 2016 #
Running, forest 55:00 [2] 10.0 km (5:30 / km)
Nice loop towards Mölnycke on mix of small paths, forest and marvel roads.
Running, road 36:00 [2] 8.0 km (4:30 / km)