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Training Log Archive: duncanarcher

In the 1 days ending Nov 25, 2017:

activity # timemileskm+m
  Running1 2:46:18 11.48(14:30) 18.47(9:00) 1083
  Total1 2:46:18 11.48(14:30) 18.47(9:00) 1083

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Sa

Saturday Nov 25, 2017 #

10 AM

Running 2:46:18 intensity: (58:45 @1) + (34:08 @2) + (16:32 @3) + (29:38 @4) + (27:15 @5) 18.47 km (9:00 / km) +1083m 6:58 / km
ahr:143 max:181 shoes: Inov-8 Mudclaw 300 green

JOK weekend in the lakes. Fell run with Ian and SGB, Cat Bells, Maiden Moor, Dale Head, Hindscarf. Breezy and cold on top but nice ridge down off Hindscarf.

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