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Training Log Archive: joanna

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running4 3:10:04 18.24(10:25) 29.36(6:28) 1051
  Orienteering3 1:48:18 9.63(11:15) 15.5(6:59) 188
  Strength and core2 28:00
  Total6 5:26:22 27.87 44.86 1239

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MoTuWeThFrSaSu

Sunday Jan 19 #

Running (Hilly long run) 1:43:37 [3] 15.46 km (6:42 / km) +706m 5:27 / km

long run from morialta to black hill with abiagil and max

Saturday Jan 18 #

Running (Parkrun #159) 22:46 [3] 5.0 km (4:33 / km) +22m 4:27 / km
shoes: ASICS gel-hyperspeeds

parkrun with sis, sped up for the last km

Orienteering (Orienteering) 26:27 [3] 4.04 km (6:33 / km) +12m 6:27 / km
shoes: ASICS gel-hyperspeeds

did training around lochiel park

Strength and core 10:00 [3]

Friday Jan 17 #

Orienteering (training @ para wirra) 41:11 [3] 5.01 km (8:13 / km) +101m 7:28 / km
shoes: Nike Flex training shoe

dad had set us a course at para wirra, saw a snake.

Strength and core 18:00 [3]

Wednesday Jan 15 #

Orienteering (Wednesday training) 40:40 [3] 6.45 km (6:18 / km) +75m 5:58 / km

Tuesday Jan 14 #

Running (Morialta Training) 41:57 [3] 5.17 km (8:07 / km) +220m 6:41 / km

WU and CD + 5 little loops that were about 400m

Monday Jan 13 #

Running (easy run) 21:44 [3] 3.73 km (5:50 / km) +103m 5:07 / km

legs have felt sore recently :/

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