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Training Log Archive: SKWilson

In the 7 days ending Nov 12:

activity # timemileskm+m
  Terrain Run2 1:31:04
  Hill Race1 49:03 4.4(11:09) 7.08(6:56)
  Road Run1 37:29
  Total3 2:57:36 4.4 7.08

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Sunday Nov 12 #

Terrain Run 1:13:04 [4]

Cort-ma Law with Alice (+ Thomas and Emma) on a cold and windy but gloriously sunny Sunday morning under clear blue skies. Hard work with heavy legs from yesterday. Climb in 42:14, descent in 30:50 = 73:04. Very stiff legs after yesterday ... struggled to walk across the bedroom first thing in the morning!

Terrain Run 3:00 [1]

Brief warm down.

Saturday Nov 11 #

Hill Race race 49:03 [5] 4.4 mi (11:09 / mi)

Tinto Hill Race (4.4 miles, 1500 feet climb) in 49:03. Chilly but sunny with perfect visibility and little wind (i.e. pretty ideal conditions). Steady climb with a bit more walking than expected (33:44 to top) then brisk descent (15:19). Thomas 37:12 despite unscheduled extra distance through the heather following the leader (Murray Strain) round the junior course loop. Emma 45:45. Battled on the descent with a woman who overtook me right at the end only to turn round in the finish funnel to reveal that she was heavily pregnant!

Terrain Run 15:00 [2]

Warm up before the race.

Friday Nov 10 #

Note
(rest day)

Long travel day back to Glasgow.

Thursday Nov 9 #

Road Run 37:29 [3]

Quick run during lunchtime break at conference in Fribourg, Switzerland. Down the hill into the old town in 18:46 and then back up again in 18:43 = 37:29.

Wednesday Nov 8 #

Note
(rest day)

Long conference day.

Tuesday Nov 7 #

Note
(rest day)

Long travel day: walk + train + walk + lecture (!) + walk + bus + plane (including a 30 minute wait for some steps to get off the plane at Heathrow!) + plane + train + train + car.

Monday Nov 6 #

Note
(injured) (rest day)

Long day - no time to run and still suffering from various minor aches and pains.

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