Training Log Archive: HardcoreIn the 7 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
running 54:37 [3] 6.3 mi (8:40 / mi)
Back to Hermantown running - very boring. Heel felt okay until the last mile when it started to hurt a bit, but was again okay when I finished. Just need to get in slow miles to regain the conditioning I lost.
Tuesday Mar 21, 2017 #
running 1:00:00 [3] 7.5 mi (8:00 / mi)
Decided to go for an hour. Felt ok until about 45 minutes, when started getting tired. Quads were very sore at the start, but ok after a mile or so. Ran Port Orchard Blvd hill in 10:15, within a minute off my best ever. Foot not getting worse, which is good. Tomorrow is travel day, no running. Home on Thursday
Monday Mar 20, 2017 #
running 34:00 [3] 4.0 mi (8:30 / mi)
Nice run in Port Orchard. Some hills - ups are find, down not so much. Heel feels the same.
Walking 40:00 [3]
Sightseeing in the little villages
Sunday Mar 19, 2017 #
running 51:00 [3] 6.0 mi (8:30 / mi)
After 19 non-running days, finally just had to run. Heel felt fine while running but still sore afterward. At thirty minutes started to fade, but hung on. Ran on the bike path along the Sound. Beautiful day, around 45-50 degrees. Happy to run again
C • Yes! 10