Training Log Archive: WilldernessIn the 31 days ending Dec 31, 2021:
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Friday Dec 31, 2021 #
Bike 2:00:00 [1]
Wednesday Dec 29, 2021 #
Run 1:00:00 [3]
Friday Dec 24, 2021 #
Bike warm up/down 10:00 [2]
Rowing 10:00 [5]
500m intervals
Strength 20:00 [4]
Upperbody supersets, no rests, 9mins of intervals on battle ropes to finish
Thursday Dec 23, 2021 #
Bike 40:00 [3]
Strength 30:00 [2]
5x - back squats (low weight, high reps), weighted lunges (40 lb dumbells), extensions to exhaustion
Rehab/Preventative 10:00 [0]
Tuesday Dec 21, 2021 #
Bike warm up/down 25:00 [2]
Bike 1:30:00 [4]
hard. avg output started to fade a little bit in the last 20-25 mins
Bike warm up/down 5:00 [1]
couldn't stop 5 mins short of 2 hours...
Rehab/Preventative 30:00 [0]
Stretching, foam rolling etc...
Monday Dec 20, 2021 #
Bike 50:00 [3]
Rehab/Preventative 20:00 [0]
Strength 50:00 [3]
upper body:
Pushups, flys, plate pinch press, shoulder press, chin-ups, landmine rows
capped off with some battle ropes
Pushups, flys, plate pinch press, shoulder press, chin-ups, landmine rows
capped off with some battle ropes
Run 44:00 [3]
Sunday Dec 19, 2021 #
Trekking 4:00:00 [1]
Atv trail and bushwhack out from cottage to gala lake with Ally
Saturday Dec 18, 2021 #
Bike warm up/down 20:00 [3]
Stairclimber 15:00 [4]
Rehab/Preventative 20:00 [0]
Strength 35:00 [3]
Legs:
Squats, Landmine squats, lunges, extensions
Squats, Landmine squats, lunges, extensions