Training Log Archive: gudeso

Zwift 1:34:00 [5] 47.0 km (2:00 / km) +274m 1:57 / km
shoes: Treck

MTB 1:13:00 [3] 20.0 km (16.4 kph) +237m
shoes: Cannondale SI 2

Urban cycling with road bike 1:32:00 [2] 36.0 km (23.5 kph) +437m
shoes: Cannondale System Six Ultegra

Urban cycling with road bike 27:00 [3] 9.0 km (20.0 kph) +298m
shoes: Cannondale System Six Ultegra

Running 27:32 [3] 5.0 km (5:30 / km) +22m 5:23 / km
shoes: Salomon Wings Pro

Note
(rest day)

Urban cycling with road bike 45:00 [3] 14.07 km (18.8 kph) +140m
shoes: Cannondale System Six Ultegra

Foot orienteering race 50:00 [5] 9.26 km (5:24 / km) +143m 5:01 / km
shoes: Salomon Wings Pro

Urban cycling with road bike 40:00 [3] 14.23 km (21.3 kph) +86m
shoes: Cannondale System Six Ultegra

Running 28:50 [3] 5.0 km (5:46 / km) +252m 4:36 / km
shoes: Salomon Wings Pro

Urban cycling with road bike 1:25:00 [3] 30.0 km (21.2 kph) +254m
shoes: Cannondale System Six Ultegra

Note
(rest day)

Zwift 1:07:00 [3] 30.0 km (2:14 / km) +176m 2:10 / km
shoes: Treck

Urban cycling with road bike 4:06:00 [5] 105.0 km (25.6 kph) +717m
ahr:112 max:173 shoes: Cannondale System Six Ultegra

Foot orienteering event race 43:00 [4] 7.5 km (5:44 / km) +120m 5:19 / km