Training Log Archive: coach

In the 1 days ending Jun 3, 2014:

activity

time

miles

trail running

1:06:04

6.57

(10:03)

10.57

(6:15)

418

rowing machine

10:00

1.42

(7:04)

2.28

(4:23)

Total

1:16:04

7.99

(9:31)

12.85

(5:55)

418

[1-5]

1:16:01

averages - sleep:7 weight:142lbs

1:16

0:00

rowing machine (15abs15hamb30toes) 10:00 [3] 2.28 km (4:23 / km)
slept:7.0 weight:142lbs

6 PM

trail running (sku;one one) 1:06:04 6.57 mi (10:03 / mi) +418m 8:24 / mi
ahr:135 max:151 shoes: Salamon SpeedCross 3