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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jun 4, 2014:

activity # timemileskm+m
  rowing machine1 10:00 1.41(7:07) 2.26(4:25)
  Total1 10:00 1.41(7:07) 2.26(4:25)
averages - sleep:7 rhr:38 weight:141lbs

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Wednesday Jun 4, 2014 #

rowing machine (33abs10/15hamb) 10:00 [3] 2.26 km (4:25 / km)
rhr:38 slept:7.0 weight:141lbs

C • using the rowing machine 3

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