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Training Log Archive: coach

In the 1 days ending Jan 28, 2020:

activity # timemileskm+m
  paved running1 44:55 2.97(15:07) 4.78(9:24) 22
  Exercises1 14:00
  trail running1 8:09 0.54(15:06) 0.87(9:23) 12
  Total2 1:07:04 3.51 5.65 34
  [1-5]2 1:04:47

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Tu

Tuesday Jan 28, 2020 #

Exercises (ballista) 14:00 [3]

9 AM

paved running 22:48 intensity: (1:57 @0) + (20:39 @1) + (12 @3) 1.49 mi (15:18 / mi) +11m 14:57 / mi
ahr:86 max:96 shoes: Asics 1000-5

trail running 8:09 intensity: (11 @0) + (7:50 @1) + (8 @3) 0.54 mi (15:06 / mi) +12m 14:07 / mi
ahr:88 max:93 shoes: Asics 1000-5

paved running 22:07 intensity: (9 @0) + (21:29 @1) + (19 @2) + (10 @3) 1.48 mi (14:57 / mi) +10m 14:38 / mi
ahr:90 max:101 shoes: Asics 1000-5

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