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Training Log Archive: coach

In the 1 days ending Feb 5, 2020:

activity # timemileskm+m
  trail running1 2:12:42 10.44(12:43) 16.8(7:54) 167
  Total1 2:12:42 10.44(12:43) 16.8(7:54) 167
  [1-5]1 2:11:00

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Wednesday Feb 5, 2020 #

12 PM

trail running long 2:12:42 intensity: (1:42 @0) + (44:16 @1) + (12:47 @2) + (1:13:57 @3) 10.44 mi (12:43 / mi) +167m 12:06 / mi
ahr:108 max:133 shoes: Salamon SpeedCross 3

North on the Gula Stigen with Judy, then south and around the red loop, then a loop around the horse field.

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