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Training Log Archive: kwilliams

In the 31 days ending Oct 31, 2014:

activity # timemileskm+m
  biking18 12:15:00
  hiking2 5:00:00
  running7 3:54:41 16.65 26.8 301
  strength training6 3:35:00
  cardio3 3:10:00
  aerobic2 1:05:00
  core-strength4 54:00
  yoga1 50:00
  Total28 30:43:41 16.65 26.8 301

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Friday Oct 31, 2014 #

biking 35:00 [3]
shoes: Saucony Kinvara

strength training 35:00 [3]
shoes: Salomon Speedcross 3P

Back, shoulders, etc.

Thursday Oct 30, 2014 #

biking 45:00 [3]

running 34:55 [3]
shoes: Saucony Hydramax Blue

Lunch run in Ängs with Tomas and newbi - Johan

Wednesday Oct 29, 2014 #

biking 45:00 [3]
shoes: Saucony Kinvara

Tuesday Oct 28, 2014 #

biking 55:00 [3]
shoes: Salomon Speedcross 3P

running tempo 17:54 [3]
shoes: Salomon Speedcross 3P

Monday Oct 27, 2014 #

biking 30:00 [3]
shoes: Saucony Kinvara

Sunday Oct 26, 2014 #

running tempo 44:38 [3] 7.8 km (5:43 / km) +116m 5:20 / km
shoes: Salomon Speedcross 3P

Saturday Oct 25, 2014 #

cardio 50:00 [3]
shoes: Salomon Speedcross 3P

Friday Oct 24, 2014 #

yoga 50:00 [3]

Thursday Oct 23, 2014 #

cardio 50:00 [3]
shoes: Saucony Hydramax Blue

core-strength 10:00 [3]
shoes: Saucony Hydramax Blue

Wednesday Oct 22, 2014 #

biking 30:00 [3]
shoes: Saucony Kinvara

Tuesday Oct 21, 2014 #

biking 1:00:00 [3]
shoes: Salomon Speedcross 3P

running tempo 19:20 [5] 4.25 km (4:33 / km) +60m 4:15 / km
shoes: Salomon Speedcross 3P

strength training 30:00 [2]
shoes: Salomon Speedcross 3P

Arms and shoulders

Monday Oct 20, 2014 #

biking 45:00 [3]
shoes: Saucony Kinvara

core-strength 14:00 [3]
shoes: barefoot/socks

Saturday Oct 18, 2014 #

hiking 2:00:00 [1]
shoes: Saucony Hydramax Blue

Thursday Oct 16, 2014 #

running 34:21 [3] 6.5 km (5:17 / km) +50m 5:05 / km
shoes: Saucony Hydramax Blue

biking 30:00 [3]
shoes: Salomon Speedcross 3P

Wednesday Oct 15, 2014 #

biking 30:00 [3]
shoes: Saucony Kinvara

Tuesday Oct 14, 2014 #

biking 50:00 [3]
shoes: Salomon Speedcross 3P

strength training 20:00 [3]
shoes: Salomon Speedcross 3P

Monday Oct 13, 2014 #

biking 30:00 [3]
shoes: Saucony Kinvara

core-strength 10:00 [3]

Sunday Oct 12, 2014 #

hiking 3:00:00 [3]
shoes: Hiking boots

Saturday Oct 11, 2014 #

cardio 1:30:00 [3]

Thursday Oct 9, 2014 #

biking 1:20:00 [3]
shoes: Salomon Speedcross 3P

strength training 20:00 [3]
shoes: Salomon Speedcross 3P

Shoulders, back and core

Wednesday Oct 8, 2014 #

running 46:13 [3] 8.25 km (5:36 / km) +75m 5:22 / km
shoes: Saucony Guide7 B/Pink

Around the small lake

Tuesday Oct 7, 2014 #

biking 30:00 [3]
shoes: Saucony Kinvara

core-strength 20:00 [3]
shoes: barefoot/socks

Monday Oct 6, 2014 #

biking 30:00 [3]
shoes: Saucony Kinvara

Sunday Oct 5, 2014 #

strength training 1:20:00 [2]
shoes: Salomon Speedcross 3P

Low intensity high repeats - full body.

Saturday Oct 4, 2014 #

running tempo 37:20 [4]
shoes: Salomon Speedcross 3P

In terrain - around Slottskogen - 2 varv, each just over 18.30.

aerobic 45:00 [2]
shoes: Salomon Speedcross 3P

Friday Oct 3, 2014 #

biking 50:00 [3]
shoes: Saucony Guide7 B/Pink

strength training 30:00 [2]
shoes: Saucony Guide7 B/Pink

arms shoulders and back

Thursday Oct 2, 2014 #

biking 30:00 [3]
shoes: Saucony Guide7 B/Pink

aerobic 20:00 [2]
shoes: Pink Merrells

Wednesday Oct 1, 2014 #

biking 30:00 [3]
shoes: Saucony Guide7 B/Pink

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