Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LiamB

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Road Running1 1:12:33 9.11(7:58) 14.66(4:57) 121
  Total1 1:12:33 9.11(7:58) 14.66(4:57) 121

«»
1:12
0:00
» now
We

Wednesday Sep 21, 2016 #

2 PM

Road Running 1:12:33 [2] 9.11 mi (7:58 / mi) +121m 7:39 / mi
shoes: Asics Gel DS Trainer

HW run with Colm, Kamilla, Maks and Marine. Marine leaving fairly early then Kamilla heading off leaving just the three of us towards the end. Feeling a bit harder than it really should have done towards the end. Longest flat run for a wee while.

« Earlier | Later »