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Training Log Archive: АТ

In the 7 days ending May 23, 2021:

activity	#	time	miles		km		+m		load
XT	8	10:08:27							213.3
Running	4	2:31:54	19.36	(7:51)	31.15	(4:53)	434		81.3
S & C	2	1:05:00
Orienteering	1	39:39	4.06	(9:46)	6.53	(6:04)	149	18c	49.6
Total	13	14:25:00	23.41		37.68		584	18c	344.1
[1-5]	12	13:20:00

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Sunday May 23, 2021 #

12 PM

Running 9:51 [1] 1.96 km (5:02 / km) +27m 4:42 / km
shoes: Orocs

Orienteering 39:39 [4] ** 6.53 km (6:04 / km) +149m 5:27 / km
18c shoes: Orocs

FVO event @ Coilhallan North.

Back at it!! Had a few foot ouchies when I stood on things on the bit it's bruised, but only a few times and the vast majority was good. Technically was a bit rusty, overshooting the final orange standard control was a personal highlight, and also the terrain speed was not there in the slightest, just couldn't run through any of the crap at any sort of speed, however I'm confident these things will come back pretty quickly! Took the dub so that's all that matters right ;)

Running 10:15 [1] 1.6 km (6:25 / km) +45m 5:37 / km
shoes: Orocs

5 PM

XT 1:04:04 [1]
shoes: Giro Triple

27.66 km (25.9 kph) +263m.

Scoot about some cycle paths post car drop off.

Saturday May 22, 2021 #

7 AM

Running 1:02:51 [2] 11.64 km (5:24 / km) +84m 5:13 / km
shoes: Hoka Clifton 7

Up in Fort William aiding Ali and Timbos Ramsay round. Had about 3 hours sleep curled up on the back seat of the car before this so not great feels but actually woke up nicely by the end. Lovely little run on path/trod in Glen Nevis.

3 PM

XT 1:08:13 [2]
shoes: Giro Triple

31.71 km (27.9 kph) +362m.

Lap of Loch Leven after dropping Bash off at his car, headwind for the first half but then a sweet second half back into Kinlochleven. Such nice roads.

Friday May 21, 2021 #

10 AM

XT 1:00:00 [1]
shoes: Giro Triple

Morning turbo action. Left arm really quite sore from the jab but apart from that no side effects :)

5 PM

S & C 45:00 [0]

Back at it.

Thursday May 20, 2021 #

8 AM

Running 41:18 [3] 9.77 km (4:14 / km) +250m 3:45 / km
shoes: Hoka Clifton 7

Whythop woods. Down very briefly to collect my stuff and to also collect some Pfizer antibodies, can't wait to be tracked by the government ;)
Anyways the run was pretty good, very much a raz, however aerobically felt v comfy, quads a bit mashed from the cycling so downhills were shuffled, but then moving well on the Bass track. Happy days, time to get jabbed.

6 PM

XT 1:23:15 [1]
shoes: Giro Triple

34.48 km (24.9 kph) +476m.

3 Seat and Dudingston laps, this route was rather good, will be repeating.

Wednesday May 19, 2021 #

7 AM

XT 1:48:15 [2]
shoes: Giro Triple

48.02 km (26.6 kph) +511m.

Morning Gladhouse with Fiona. Lovely weather so a very enjoyable one.

Tuesday May 18, 2021 #

8 AM

XT 1:33:15
shoes: Giro Triple

40.79 km (26.2 kph) +779m.

2 laps easy, 3 laps taking the climb and the flat section hard, then 2 laps easy. Felt alright on the efforts. It was such nice weather, could have kept going for ages but needed a pee real bad and also brekky was too tempting. Will run this afternoon :)

5 PM

Running 27:39 [2] 6.18 km (4:28 / km) +29m 4:22 / km
shoes: Saucony Triumph 18

Back in the game. Legs had zero clue what was going on, I had to concentrate so hard at the start just to run and not fall over, also both myself and my watch had no idea what sort of pace I was running, somewhere in the 4-6min/km is my best estimate. Foot real good tho, will roll from here :)

Monday May 17, 2021 #

7 AM

XT 1:31:25 [1]
shoes: Giro Triple

35.84 km (23.5 kph) +704m.

Seat6, first 3 with Peds then solo. Nice morning out there. Up in Edi to see the physio, see what's what avec the foot.

10 AM

Note

Physio reckons bruised bone, no stressy. She recommended just building back into running straight away and the bruising should go in a couple weeks time, happy days.

4 PM

XT 40:00 [1]
shoes: Giro Triple

Turbo time. Set up with a nice view of the meadows, ideal.

S & C 20:00 [0]

Just did the core part after turbo.

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