Training Log Archive: GSIn the 31 days ending Jan 31, 2015:
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Saturday Jan 31, 2015 #
Note
(rest day)
Feel like I need this rest for my shin.. could cross train but I'm shattered and stressed enough as it is
Thursday Jan 29, 2015 #
7 AM
Strength and Conditioning 1:00:00 [2]
WU, some hurdles and box jumps.
Glute Bridges - 4 x 8 - (40, 40, 40, 50kg)
Nordics - 4 x 6
Abs Circuit - 3 x 8
Crunches, Ankle taps, Plank with shoulder touch, Windmills, Ys and Ts, Side plank dips, Dead bugs, Bicycle crunches. OUCH this hurt
Rolling and stretching. L ankle shin uncomfort last night, tried to roll it.
Glute Bridges - 4 x 8 - (40, 40, 40, 50kg)
Nordics - 4 x 6
Abs Circuit - 3 x 8
Crunches, Ankle taps, Plank with shoulder touch, Windmills, Ys and Ts, Side plank dips, Dead bugs, Bicycle crunches. OUCH this hurt
Rolling and stretching. L ankle shin uncomfort last night, tried to roll it.
Wednesday Jan 28, 2015 #
7 PM
Football Speed/Agility 30:00 [2]
Hearts session, snowed loads so this was on the 3G not the track. Ladders and hurdles. L shin not great for one legged jumps
Football 3G 1:05:00 [3]
After agility stuff. Passing exercises L and R foot, possession games and then 2 teams with goals. Struggled to be motivated, wanted the session to end asap.. which makes me sad, I love football I dunno what happened :( But pretty certain I will sign for them
Tuesday Jan 27, 2015 #
7 AM
Strength and Conditioning 1:00:00 [2]
WU, spin, BOSU work..
4x5 pull ups, 5x10 OH press various weights
Deadlifts 4 x 8 (40kg) working on technique
Romanian Deadlift 4x5 (50kg) Hamstrings owww
Abs circuit - 8 exercises 30sec:10 x 3. I have no abs
4x5 pull ups, 5x10 OH press various weights
Deadlifts 4 x 8 (40kg) working on technique
Romanian Deadlift 4x5 (50kg) Hamstrings owww
Abs circuit - 8 exercises 30sec:10 x 3. I have no abs
5 PM
Football 3G 1:00:00 [2]
Uni training. Ankles in pieces from last night, couldn't kick right foot and didn't feel at all confident. Dropped out before the final 15min game
Monday Jan 26, 2015 #
6 PM
Football 3G warm up/down 10:00 [1]
Football 3G 1:20:00 [3]
Uni vs Hearts Prem. Played holding midfield in 5-1-2-2 and struggled to get the ball and make an impact. Shin was giving me some uncomfort but ran through it and didn't notice it. Chasing shadows while trying to impress Mike, Kevin Hearts Coach and apparently other coaches. Can't tackle and got crunched a few times but nothing major. Worked hard anyway
Sunday Jan 25, 2015 #
Note
Les Houches all week visiting Chloe :D So much fun!!!
Monday Jan 19, 2015 #
Note
(rest day)
Everywhere hurts... Cha massage and physio should help!
Sunday Jan 18, 2015 #
9 AM
Cycling 1:00:00 [2] 17.0 km (3:32 / km) +50m 3:29 / km
To training. Struggled to have any rhythm and generally tired. No chance I was cycling back!
10 AM
Football Grass 1:45:00 [3]
Hearts dev pre season session at Meadowhill in Prestonpans. 2 hour session but some standing round. Didn't realise it would be 90% running. Grass frozen in places which made running/sprinting hard and shin didn't like it - uncomfort not too bad.
12/13 ish min continuous round the perimeter x 2, finished strong at front 3
3 x full pitch perimeter efforts 'get under 50sec' MY ARSE. about 1min-1.10
Some shuttles up an embankment and fast feet
5 Hill sprints, walk down, jog flat. Hard!
Small game at the end but legs wouldn't work, I could barely move!
Keen to sign me... ummm I'm not sure...
12/13 ish min continuous round the perimeter x 2, finished strong at front 3
3 x full pitch perimeter efforts 'get under 50sec' MY ARSE. about 1min-1.10
Some shuttles up an embankment and fast feet
5 Hill sprints, walk down, jog flat. Hard!
Small game at the end but legs wouldn't work, I could barely move!
Keen to sign me... ummm I'm not sure...
Saturday Jan 17, 2015 #
5 PM
Football 3G 1:30:00 [4]
Squad game. OMG struggled to breath so badly :( hard to explain but kind of like no energy and tight chest.. Blaming it on being ill. Other than that and blisters I thought I played alright, more confident and attacking well. Defending needs work. Fun :D
Friday Jan 16, 2015 #
Note
(rest day)
Thursday Jan 15, 2015 #
Note
Uni training cancelled, unplayable grass
7 AM
Strength and Conditioning 1:00:00 [2]
weight:61.5lbs
Performance Gym. WU, agility jumps, low box jumps (watching shin) then into weights.
Pull ups 4x5 assisted (so shit at these!!!)
Deadlift 4x5 (40,50,55,57.5kg)
OH Press 4x5 (all 22.5kg)
Circuit at the end 3x 30sec on 10sec rest (kettlebell, plank, med ball slams, box toe taps, DB walk, OH squat v light, battle rope, curl and press). OMG all arms or something but this was hard! Steve was whipping us into shape I thought my arms would drop off!!
Pull ups 4x5 assisted (so shit at these!!!)
Deadlift 4x5 (40,50,55,57.5kg)
OH Press 4x5 (all 22.5kg)
Circuit at the end 3x 30sec on 10sec rest (kettlebell, plank, med ball slams, box toe taps, DB walk, OH squat v light, battle rope, curl and press). OMG all arms or something but this was hard! Steve was whipping us into shape I thought my arms would drop off!!
Wednesday Jan 14, 2015 #
8 PM
Football Speed/Agility 50:00 [3]
Hearts Prem Training at Peffermill. Started on the track - WU, 20,40,60m sprint tests, ladders and hurdles. Shin slight ache on single leg jumping
Football 3G 1:15:00 [3]
Training after track work on the 3G. High tempo passing drills and then into possession games and a half pitch game. Still coughing but worked hard and thought I held my own except a few poor touches. Sunday 9am Tranent though...
Tuesday Jan 13, 2015 #
Note
Skipped gym for sleep
5 PM
Football 3G 1:20:00 [3]
Uni training, cough still bad so taking it easy and missed the short sprints. Get too competitive in games and was coughing a lot but don't feel worse after
Friday Jan 9, 2015 #
Note
(sick)
Started feeling a bit rank after the cycle back and got worse since. Cough, headache, sore throat
Tuesday Jan 6, 2015 #
Football 3G 1:00:00 [3]
Hearts Dev training. Was ok, fair bit of faffing but some shuttles and ladders and stuff before small sided games. Way out in Tranent though
Cycling 1:00:00 [2] 12.0 mi (5:00 / mi) +100m 4:52 / mi
Back from Tranent, ewwwww all uphill from Mussleburgh :( Legs/hip flexors hurting
Saturday Jan 3, 2015 #
Running 43:00 [3] 6.62 km (6:30 / km) +100m 6:02 / km
Blackford figure 8 (up the stairs) at a fair pace pre breakfast, felt a bit sick but everything body wise was fine.