Training Log Archive: abiperkIn the 7 days ending Sep 26, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Sep 26, 2016 #
8 PM
Kayak Erg 40:00 [4] 7.48 km (11.2 kph)
Back home last night after ten shit-hitting-fan days in Massachusetts. Looking forward to getting back into a routine, but not totally sure what that routine looks like, with the race calendar now empty until March. I think I need to find something fun to do this winter. For now, a hard effort on the erg will have to do.
Friday Sep 23, 2016 #
11 AM
Trekking (Sherpa) 1:15:00 [2] 2.5 mi (30:00 / mi)
Mt Lincoln trails with B and Z, Z on my shoulders.
4 PM
Road Run 43:20 [3] 4.48 mi (9:40 / mi) +348ft 9:01 / mi
shoes: Salomon XA Pro - Purple
Shutesbury dirt roads loop.
Wednesday Sep 21, 2016 #
10 AM
Road Run (Treadmill) 52:22 [3] 6.0 mi (8:44 / mi)
shoes: Brooks Ravenna
Damn, that felt good.