In the 30 days ending Sep 30, 2021:
Running Intervals 25:55 intensity: (2:26 @0) + (3:38 @1) + (7:07 @2) + (8:36 @3) + (4:08 @4) 2.7 mi (9:36 / mi) ahr:151 max:174 shoes: space boots
Running 48:23 intensity: (59 @0) + (1:45 @1) + (8:16 @2) + (22:45 @3) + (14:38 @4) 4.96 mi (9:45 / mi) +70ft 9:38 / mi ahr:159 max:176 shoes: space boots
Hiking 44:42 [0] 1.15 mi (38:52 / mi) +7ft 38:39 / mi ahr:79 max:99 shoes: Ultra altras
Running 20:16 intensity: (2:09 @0) + (1:07 @1) + (4:41 @2) + (12:19 @3) 2.01 mi (10:05 / mi) ahr:149 max:166 shoes: space boots
Running Intervals 28:36 intensity: (1:34 @0) + (5:14 @1) + (9:10 @2) + (9:24 @3) + (3:14 @4) 2.59 mi (11:03 / mi) ahr:149 max:176 shoes: space boots
Biking 1:18:35 intensity: (20:25 @0) + (39:41 @1) + (11:43 @2) + (6:46 @3) 18.6 mi (4:13 / mi) +241ft 4:10 / mi ahr:130 max:160 shoes: Trek checkpoint
Running 30:05 intensity: (2:08 @0) + (5:15 @1) + (4:30 @2) + (18:12 @3) 3.13 mi (9:37 / mi) ahr:148 max:164 shoes: space boots
Running 1:12:45 intensity: (1:01 @0) + (2:52 @1) + (11:04 @2) + (57:03 @3) + (45 @4) 7.69 mi (9:28 / mi) +84ft 9:22 / mi ahr:155 max:167 shoes: space boots
Running 29:33 intensity: (2:13 @0) + (2:03 @1) + (12:43 @2) + (12:34 @3) 3.02 mi (9:47 / mi) ahr:148 max:166 shoes: space boots
Strength training 15:06 intensity: (12:06 @0) + (1:41 @1) + (1:03 @2) + (16 @3) ahr:114 max:149
Running Intervals 33:28 intensity: (2:21 @0) + (4:16 @1) + (5:19 @2) + (15:09 @3) + (6:23 @4) 3.46 mi (9:40 / mi) ahr:153 max:178 shoes: space boots
Running 30:25 intensity: (2:15 @0) + (1:47 @1) + (11:32 @2) + (13:56 @3) + (55 @4) 2.98 mi (10:12 / mi) ahr:148 max:170 shoes: space boots
Strength training 16:06 intensity: (14:12 @0) + (1:38 @1) + (16 @3) ahr:114 max:136
Hiking 36:01 [0] 1.39 mi (25:52 / mi) +242ft 22:12 / mi ahr:78 max:98
Running 46:20 intensity: (2:09 @0) + (5:32 @1) + (15:41 @2) + (22:34 @3) + (24 @4) 4.68 mi (9:54 / mi) +61ft 9:47 / mi ahr:150 max:167 shoes: space boots
Biking 1:30:00 [1] 18.0 mi (5:00 / mi) shoes: Trek checkpoint
SUP 1:00:00 [0]
« Earlier | Later »