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Training Log Archive: ljd9

In the 30 days ending Sep 30, 2021:

activity # timemileskm+ft
  Running7 4:37:47 28.47(9:45) 45.82(6:04) 215
  Biking2 2:48:35 36.6(4:36) 58.9(2:52) 241
  Running Intervals3 1:27:59 8.75(10:03) 14.08(6:15)
  Hiking2 1:20:43 2.54(31:45) 4.09(19:44) 249
  SUP1 1:00:00
  Strength training2 31:12
  Total14 11:46:16 76.36 122.89 705
  [1-5]12 8:19:35

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Wednesday Sep 29, 2021 #

9 AM

Running Intervals 25:55 intensity: (2:26 @0) + (3:38 @1) + (7:07 @2) + (8:36 @3) + (4:08 @4) 2.7 mi (9:36 / mi)
ahr:151 max:174 shoes: space boots

Sunday Sep 26, 2021 #

11 AM

Running 48:23 intensity: (59 @0) + (1:45 @1) + (8:16 @2) + (22:45 @3) + (14:38 @4) 4.96 mi (9:45 / mi) +70ft 9:38 / mi
ahr:159 max:176 shoes: space boots

Saturday Sep 25, 2021 #

6 PM

Hiking 44:42 [0] 1.15 mi (38:52 / mi) +7ft 38:39 / mi
ahr:79 max:99 shoes: Ultra altras

Thursday Sep 23, 2021 #

6 PM

Running 20:16 intensity: (2:09 @0) + (1:07 @1) + (4:41 @2) + (12:19 @3) 2.01 mi (10:05 / mi)
ahr:149 max:166 shoes: space boots

Wednesday Sep 22, 2021 #

2 PM

Running Intervals 28:36 intensity: (1:34 @0) + (5:14 @1) + (9:10 @2) + (9:24 @3) + (3:14 @4) 2.59 mi (11:03 / mi)
ahr:149 max:176 shoes: space boots

Wednesday Sep 15, 2021 #

12 PM

Biking 1:18:35 intensity: (20:25 @0) + (39:41 @1) + (11:43 @2) + (6:46 @3) 18.6 mi (4:13 / mi) +241ft 4:10 / mi
ahr:130 max:160 shoes: Trek checkpoint

Tuesday Sep 14, 2021 #

12 PM

Running 30:05 intensity: (2:08 @0) + (5:15 @1) + (4:30 @2) + (18:12 @3) 3.13 mi (9:37 / mi)
ahr:148 max:164 shoes: space boots

Sunday Sep 12, 2021 #

8 AM

Running 1:12:45 intensity: (1:01 @0) + (2:52 @1) + (11:04 @2) + (57:03 @3) + (45 @4) 7.69 mi (9:28 / mi) +84ft 9:22 / mi
ahr:155 max:167 shoes: space boots

Friday Sep 10, 2021 #

11 AM

Running 29:33 intensity: (2:13 @0) + (2:03 @1) + (12:43 @2) + (12:34 @3) 3.02 mi (9:47 / mi)
ahr:148 max:166 shoes: space boots

Strength training 15:06 intensity: (12:06 @0) + (1:41 @1) + (1:03 @2) + (16 @3)
ahr:114 max:149

Thursday Sep 9, 2021 #

9 AM

Running Intervals 33:28 intensity: (2:21 @0) + (4:16 @1) + (5:19 @2) + (15:09 @3) + (6:23 @4) 3.46 mi (9:40 / mi)
ahr:153 max:178 shoes: space boots

Wednesday Sep 8, 2021 #

12 PM

Running 30:25 intensity: (2:15 @0) + (1:47 @1) + (11:32 @2) + (13:56 @3) + (55 @4) 2.98 mi (10:12 / mi)
ahr:148 max:170 shoes: space boots

Strength training 16:06 intensity: (14:12 @0) + (1:38 @1) + (16 @3)
ahr:114 max:136

Monday Sep 6, 2021 #

12 PM

Hiking 36:01 [0] 1.39 mi (25:52 / mi) +242ft 22:12 / mi
ahr:78 max:98

Sunday Sep 5, 2021 #

8 AM

Running 46:20 intensity: (2:09 @0) + (5:32 @1) + (15:41 @2) + (22:34 @3) + (24 @4) 4.68 mi (9:54 / mi) +61ft 9:47 / mi
ahr:150 max:167 shoes: space boots

Friday Sep 3, 2021 #

Biking 1:30:00 [1] 18.0 mi (5:00 / mi)
shoes: Trek checkpoint

SUP 1:00:00 [0]

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