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Training Log Archive: tommig

In the 1 days ending Sep 15:

activity # timemileskm+m
  Run1 1:10:05 5.47(12:48) 8.81(7:57) 332
  Commute2 46:28 7.5(6:12) 12.07(3:51) 147
  Swimming1 18:31 0.37(49:40) 0.6(30:52)
  Total3 2:15:04 13.35(10:07) 21.48(6:17) 479
  [1-5]3 1:55:44

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Tu

Tuesday Sep 15 #

8 AM

Commute 24:57 intensity: (7:02 @0) + (9:27 @1) + (7:49 @2) + (39 @3) 5.72 km (4:22 / km) +54m 4:10 / km
ahr:108 max:143 shoes: Charge Plug 3

12 PM

Commute 9:47 intensity: (35 @0) + (5:01 @1) + (3:05 @2) + (1:06 @3) 3.16 km (3:06 / km) +54m 2:51 / km
ahr:116 max:143 shoes: Charge Plug 3

Commute 11:44 intensity: (3:49 @0) + (5:57 @1) + (1:57 @2) + (1 @3) 3.19 km (3:41 / km) +38m 3:28 / km
ahr:105 max:127 shoes: Charge Plug 3

Swimming 18:31 intensity: (6:40 @0) + (11:05 @1) + (45 @2) + (1 @3) 0.6 km (30:52 / km)
ahr:101 max:122

7 PM

Run 1:10:05 intensity: (1:14 @0) + (7:29 @1) + (10:00 @2) + (35:32 @3) + (14:19 @4) + (1:31 @5) 8.81 km (7:57 / km) +332m 6:42 / km
ahr:144 max:182 shoes: Saucony Guide 13

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