Training Log Archive: MikeRoss04In the 7 days ending Feb 18, 2018:
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Note
Mountain biking 2:45:06 [3] 70.46 km (25.6 kph) +545m
ahr:115 max:144 slept:5.5
Running 51:58 [3] 8.23 km (6:19 / km) +330m 5:16 / km
ahr:125 max:156 shoes: Brooks Pure Grit 4