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Training Log Archive: StrongMachine

In the 1 days ending Feb 24:

activity # timemileskm+ft
  Bike1 1:00:00 20.0(3:00) 32.19(1:52) 1500
  Total1 1:00:00 20.0(3:00) 32.19(1:52) 1500

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Wednesday Feb 24 #

Bike 1:00:00 [4] 20.0 mi (3:00 / mi) +1500ft 2:48 / mi

2x 12 sets of 30 secs @325, 30 secs @140.

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