Training Log Archive: TIM0N

In the 1 days ending Jul 16, 2018:

activity

time

miles

Running

47:49

5.6

(8:32)

9.01

(5:18)

Streching

12:00

Total

59:49

5.6

9.01

averages - sleep:9.5 rhr:55

0:59

0:00

6 PM

Running 47:49 [3] 9.01 km (5:18 / km) +80m 5:05 / km
ahr:158 max:189 rhr:55 slept:9.5 (sick)

Super Wetter zum Auslaufen

10 PM

Streching 12:00 [4]