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Training Log Archive: KathrynB

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running2 1:37:16 11.12(8:45) 17.89(5:26) 47
  Orienteering1 1:16:13 4.91(15:32) 7.9(9:39) 350
  Gym1 40:00
  Cycling1 35:00
  Swimming 1 20:00
  Total5 4:28:29 16.02 25.79 397

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Sunday Sep 17 #

12 PM

Orienteering 1:16:13 [3] 7.9 km (9:39 / km) +350m 7:54 / km
shoes: Black Inov8 X-Talons

The Pine Forest - local league event
Pretty grotty area, even though I am assured this is one of their best... Legs feeling pretty tired from the get go, and never really managed to kick them into racing, especially on the really steep terrain. Nav was a bit sloppy meaning a lot of small time-losses mainly in the circles, and seemed to just loose all ability to make decisions towards the end of the race - not exactly ideal...

Saturday Sep 16 #

Running 29:24 [2] 5.29 km (5:33 / km)
shoes: Gel Asics Cumulus 17

Nice and easy around campus. Ate too much too soon before this so felt a bit heavy. Also pretty minging weather

Friday Sep 15 #

Cycling 35:00 [1]

To Dundrum and back

Gym 40:00 [1]

In the performance gym. Legs and core.
+ jog there and back

Wednesday Sep 13 #

Note
(rest day)

Was planning on something easy, however lectures then vet night out left no time

Tuesday Sep 12 #

Running 1:07:52 [5] 12.6 km (5:23 / km) +47m 5:17 / km
shoes: Yellow Inov8 X-talons 212

UCD Athletics session
Couple of laps of the pitches to warm up followed by drills (unlogged). 4x6mins[90secs] around the pitches. Really rainy made it tough. Ran with Meabh for the first 3, but she broke me a bit at he end of the third, so ran with Roisin for the last but then broke her...
WD back to the flat via Merville to pick up a parcel

Monday Sep 11 #

Swimming 20:00 [1]

Nice stretch out. Think this weekend/last night took it out of me more than I thought.
For the record: trepidarium = sauna/steam room/hot tub/hot bench/cold showers/ice. Relaxation heaven

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