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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Feb 26:

activity # timemileskm+m
  Orienteering14 11:13:24 48.22(13:58) 77.6(8:41) 2592
  Running5 1:46:00 9.26(11:27) 14.9(7:07) 312
  Rec1 8:00 0.19(42:55) 0.3(26:40)
  Total14 13:07:24 57.66(13:39) 92.8(8:29) 2904

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MoTuWeThFrSaSu

Sunday Feb 26 #

Note
(rest day)

Saturday Feb 25 #

10 AM

Orienteering intervals 1:07:00 [2] 7.8 km (8:35 / km) +135m 7:54 / km
shoes: VJ Grasshopper

o Intervals including walk back to the start rec.
3 PM

Running warm up/down 20:00 [1] 3.0 km (6:40 / km) +10m 6:33 / km
shoes: VJ Grasshopper

Orienteering 45:00 [3] 6.0 km (7:30 / km) +210m 6:23 / km
shoes: VJ Grasshopper

2 x

Friday Feb 24 #

10 AM

Orienteering 54:51 [1] 5.69 km (9:38 / km) +174m 8:22 / km
shoes: VJ Grasshopper

3 PM

Orienteering 9:51 [3] 1.89 km (5:13 / km) +53m 4:34 / km
shoes: Asics Gel-Ds Trainer 26

Sprint

Running warm up/down 14:00 [1] 3.0 km (4:40 / km) +70m 4:11 / km
shoes: Asics Gel-Ds Trainer 26

4 PM

Running warm up/down 15:00 [1] 2.4 km (6:15 / km) +62m 5:32 / km
shoes: Asics Gel-Ds Trainer 26

Orienteering 10:09 [3] 1.84 km (5:31 / km) +64m 4:42 / km
shoes: Asics Gel-Ds Trainer 26

Thursday Feb 23 #

10 AM

Orienteering 51:50 [3] 6.82 km (7:36 / km) +280m 6:18 / km
shoes: VJ Grasshopper

Middle

Running warm up/down 12:00 [1] 1.5 km (8:00 / km) +50m 6:51 / km
shoes: VJ Grasshopper

3 PM

Orienteering 38:25 [1] 5.82 km (6:36 / km) +174m 5:45 / km
shoes: Asics Gel-Ds Trainer 26

Sprint exercise
7 PM

Orienteering 49:38 [1] 5.13 km (9:41 / km) +218m 7:59 / km
shoes: IRock 23

Night O

Wednesday Feb 22 #

10 AM

Orienteering 1:00:00 [1] 5.76 km (10:25 / km) +147m 9:14 / km

map correction work. out for 1h25 min jog/walk. finding the mistake on the map in the control circle and correcting it. fun :)

Tuesday Feb 21 #

Running warm up/down 45:00 [1] 5.0 km (9:00 / km) +120m 8:02 / km
shoes: VJ Grasshopper

Orienteering intervals 28:00 [3] 4.3 km (6:31 / km) +170m 5:26 / km
shoes: VJ Grasshopper

O ints with Simona, Natalia, Marion, Martina, Elena (SUI) and Jassi.

Rec intervals 8:00 [1] 0.3 km (26:40 / km)
shoes: VJ Grasshopper

10 AM

Orienteering 35:40 [1] 4.86 km (7:20 / km) +146m 6:23 / km
shoes: Asics Gel-Ds Trainer 26

sprint memory
7 PM

Orienteering 55:00 [2] 6.0 km (9:10 / km) +215m 7:46 / km
shoes: IRock 23

night o

Monday Feb 20 #

Orienteering 1:25:00 [1] 7.4 km (11:29 / km) +365m 9:13 / km
shoes: VJ Grasshopper

contours
10 AM

Orienteering 1:23:00 [1] 8.29 km (10:01 / km) +241m 8:44 / km
shoes: VJ Grasshopper

compass

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