Training Log Archive: AVikingRunner

Unspecified (Hike) 1:25:56 [2] 3.38 km (25:26 / km) +48m 23:45 / km
ahr:135 max:169

Run 14:13 [3] 1.22 km (11:41 / km) +88m 8:34 / km
ahr:137 max:161

Orienteering 39:50 [3] 4.33 km (9:12 / km) +111m 8:09 / km
ahr:167 max:188

Run 33:22 [3] 6.72 km (4:58 / km) +113m 4:35 / km
ahr:145 max:164

Run 33:13 [3] 6.95 km (4:47 / km) +112m 4:26 / km
ahr:152 max:175

Run warm up/down 16:16 [2] 2.24 km (7:16 / km) +10m 7:06 / km
ahr:126 max:143

Orienteering 40:10 [3] 3.69 km (10:53 / km) +119m 9:23 / km
ahr:151 max:170

Run warm up/down 13:35 [2] 1.99 km (6:49 / km) +14m 6:36 / km
ahr:147 max:176

Orienteering race 49:44 [4] *** 5.47 km (9:06 / km) +119m 8:12 / km
ahr:175 max:187

Run warm up/down 8:42 [2] 1.29 km (6:44 / km) +13m 6:25 / km
ahr:146 max:160

Run warm up/down 8:45 [1] 0.56 km (15:41 / km) +47m 11:01 / km
ahr:152 max:169

Orienteering 44:23 [3] 4.05 km (10:58 / km) +84m 9:57 / km
ahr:168 max:192

Run 32:13 [4] 5.66 km (5:42 / km) +145m 5:03 / km
ahr:163 max:183

Run warm up/down 17:23 [3] 3.03 km (5:44 / km)
ahr:144 max:161

Run race 54:37 [4] 10.65 km (5:08 / km) +269m 4:33 / km
ahr:174 max:186

Run warm up/down 10:00 [2] 1.52 km (6:33 / km)
ahr:135 max:142

Run (Dog run) 29:13 [3] 4.72 km (6:11 / km) +105m 5:34 / km
ahr:144 max:165

Run 16:21 [3] 1.28 km (12:47 / km) +68m 10:06 / km
ahr:133 max:160

Orienteering race (Night) 43:46 [4] **** 5.01 km (8:44 / km) +103m 7:55 / km
ahr:169 max:181 spiked:8/15c

Run 30:08 [3] 6.23 km (4:50 / km) +107m 4:27 / km
ahr:144 max:162

Run intervals 49:37 [5] 9.01 km (5:30 / km) +195m 4:58 / km
ahr:162 max:183

Run intervals 52:27 [4] 9.85 km (5:20 / km) +126m 5:00 / km
ahr:148 max:176

Run 39:06 [3] 6.9 km (5:40 / km) +125m 5:12 / km
ahr:132 max:152

Run 32:51 [3] 6.63 km (4:57 / km) +111m 4:34 / km
ahr:149 max:167