Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ccsteve

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Morning Run3 1:19:28 8.0(9:56) 12.88(6:10)
  Total3 1:19:28 8.0(9:56) 12.88(6:10)

«»
0:30
0:00
» now
SuMoTuWeThFrSa

Friday Oct 14, 2016 #

Morning Run (trails) 30:45 [3] 3.0 mi (10:15 / mi)
shoes: Asics GT2000 Trail #1

4:25 half mile grass, 1st trail mile 10:23, 2nd trail mile 10:53, 5:03 half mile grass.

Tuesday Oct 11, 2016 #

Morning Run (trails) 29:47 [3] 3.0 mi (9:56 / mi)
shoes: Asics GT2000 Trail #1

4:28 half mile grass, 1st trail mile 10:11, 2nd trail mile 10:11, 4:56 half mile grass.

Monday Oct 10, 2016 #

Morning Run (trails) 18:56 [3] 2.0 mi (9:28 / mi)
shoes: Asics GT2000 Trail #1

4:15 half mile grass, 1st trail mile 10:04, 4:36 half mile grass.

« Earlier | Later »