Training Log Archive: Tom WoodIn the 1 days ending Sep 12, 2017:
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Tuesday Sep 12, 2017 #
5 PM
Cycling / Spinning intervals 20:00 [4]
(3 min on 1 min off) x 4
Quite tough but forgot to look at distance again.
Quite tough but forgot to look at distance again.
S&C (Full Body) 20:00 [5]
Made up a plan including a lot of the areas I want to work on so doing that tonight. Hopefully my balance and lower leg strength should improvefrom these exercises.