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Training Log Archive: therunningpaige

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Th

Thursday Jan 18, 2018 #

Running 30:00 [3] 6.0 km (5:00 / km)

Nice run around the turf today. Tried to focus on knee lift for the last bit but got going a bit to fast for off day so I went back to my shuffle. Hips were feeling tight at the start but feeling good by the end!

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